Today I get to sit down with Ashley Joi one of the trainers for the recently launched Centr App. Ashley works along Chris Hemsworth and the team to deliver workouts for people via the app.

It was a pleasure talking to Ashley, she embodies living life to the max. Her energy is infectious, I know there will be a lot of gold to take out of this episode for you.

To learn more and work with Ashley, head over to asheljoi.com

Also dont forget to check out and download the centr app from wherever you get your applications.

Stay Safe and Take Care :)