Small things ruin our entire day… but why?

In this episode, we break down The Untethered Soul by Michael Singer and the idea that the problem isn’t what happens to us, it’s that we don’t let go of it.

We talk about the voice in your head, why you’re not your thoughts, and how holding onto past pain shapes your life.

To test this, we craft our new meditation practice, challenging ourselves to explore this path to fulfillment.

We hope you enjoy!

Find The Untethered Soul here; https://untetheredsoul.com/untethered-soul