Are you tired of fleeting moments of happiness? Do you feel less happy than others around you? On the final episode of the Glass Prism, we delve into the secrets, habits, and mentality of the happiest among us. We uncover the most effective ways to increase your daily happiness levels, dispel common happiness myths, and explore the science behind the different ways our brains respond to dopamine release from exercise and cold plunges versus junk food and drugs. Are you ready to understand how to make yourself happy?

Ted Talks: 

Hardwiring happiness w/ Dr. Rick Hanson: https://www.youtube.com/watch?v=jpuDyGgIeh0&t=1s&ab_channel=TEDxTalks

Happy Brain How to overcome Our Neural Predispositions to Suffering Amit Sood: 

https://www.youtube.com/watch?v=KZIGekgoaz4&ab_channel=TEDxTalks

Addiction Help Centers Canada: 

https://www.canada.ca/en/health-canada/services/substance-use/get-help-problematic-substance-use.html