**Note!: First 15 seconds is Dr. Saraswati and Amanda dancing in their chairs!! Head to YouTube to see it in action :p**

In this first video of Dr. Saraswati's Healthy Aging series, her and her "Partner in Healing" and Operations Director at Nourishing life, Amanda, have a conversation about many interesting Healthy aging topics. They connect about personal stories, what Yang Sheng means, the cycles of 7 and how things can change with your body from stress, and about your body's resources and their top core values. They also talk about quick reaction and some quick practices on how to distract yourself from these anxieties and slow down the situation. 
We hope you can relate to this video, and even use some of these practices in your day to day life that Dr. Saraswati gives us to be able to extend our resources. 

"We don't want to run around painting our brown leaves green again"
-Ram Dass