Are you tired of quick-fix diets that don't seem to work? Are you finding it hard to maintain a healthy lifestyle as you age? Then, you're in luck. My special guest, Yvonne Stanton, a weight loss coach, is here to share her insights on how to achieve long-term success.

Yvonne, the Founder of Your Total Wellness, lives on the Sunshine Coast in Australia. Her journey to becoming a weight loss coach started with her own struggles. She was bullied in her teens and went through a tough marriage and divorce a few years ago. 

What she realized was that she had been stacking stress for most of her life. Now, Yvonne helps her clients uncover the root cause of their weight gain, whether it's due to being over 40, stress, food addiction, sugar, or more

She believes that losing weight must be sustainable, and to keep the weight off forever, it requires a lifestyle change. 

Yvonne's personal journey and expertise in helping professional busy women 40 to 60 stop dieting and enjoy the journey make her the perfect guest to help you get started on your path to wellness.. 

In this week's episode, Yvonne and I discuss the importance of mindset and sustainable habits for successful weight loss. We delve into the common pitfalls of quick-fix diets and provide practical tips on how to overcome stress, food addiction, and sugar cravings. 

Yvonne also talks about the significance of weight training for overall health and wellness, the benefits of self-care and mindfulness, and how to achieve lasting physical health and prosperity. 

Plus, you can grab her FREE The Sustainable Lifestyle cheat sheet, which offers practical insights on working out, nutrition, mindset, and weight loss over 40.

So, if you're ready to make a positive mindset shift and achieve your long-term healthy living goals, be sure to join us.

Let’s dive in

Key Takeaways:

• Intro (00:00)
• Who is Yvonne Stanton? (01:06)
• Stop dieting - change your mindset (02:57)
• Inspired action and the power of writing down the things you want to create (07:26)
• Why losing weight gets tougher in your 40s (10:15)
• If you bite it, you write it (15:07)
• Why weight training is important (16:36)
• Why physical health is one of the cornerstones of prosperity (23:30)
• How to find Yvonne (25:52)
• You can still have your wine or chocolate (27:22)

Additional Resources:

Go and grab Yvonne’s fabulous freebie: The Sustainable Lifestyle

Register for Yvonne's masterclass

Connect with Yvonne: 

Facebook
Instagram
Linkedin
Your Total Wellness Facebook page

- - -

Connect to your feminine in this beautiful meditation.

Book a free consult call with Team Prosperity, and let us help you on your prosperity journey.

We hang out in the Success Without Struggle Facebook group. Join us and learn all the ways to achieve high levels of prosperity. 

Get the free Prosperity Guide and share your story in the Prosperity Experience Facebook group!

The Prosperity Approach is a podcast showing ambitious, God-centered women how to master their inner game so they can lay down the struggle, manifest their dreams, and LOVE life as they go.

Follow the podcast on your favorite app, so you never miss an episode!

I’d be so grateful and honored if you took the time to leave a rating and review. 

Don’t hesitate to get in touch: screenshot this episode and tag me on Instagram at @allysonchavez_ .