Your Thriving Self

The Key to Loving Yourself Starts With This First Step

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In this podcast episode, you will learn:

  • Why self-acceptance is the first step that comes before self-love
  • What self-acceptance is & how to start accepting yourself 
  • Why self-acceptance leads to self-love

    • Affirmations for self-acceptance:

    • I accept where I currently am in my life. I know that I can’t change the past, but I look forward to creating a future for myself that I love.
    • I accept who I am at this very moment.
    • I also accept everything that I’m not yet.
    • I accept that I’m not where I want to be, and I haven’t reached my goals yet.
    • I accept that things didn’t go according to my plan.
    • Sometimes my plan isn’t the best plan.
    • I am learning how to let go, surrender and go with the flow of life.
    • With every act of self-care, I learn to love myself more and more.

      • Journaling prompts to start accepting yourself:

      • What is a personality trait that you are currently rejecting, ashamed of, and hiding from the world?
      • What is a body part that you are currently rejecting, ashamed of, and hiding from the world?
      • Where are you in your life right now that you have been struggling to accept? Why?

        • Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez

        If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️

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        Your Thriving SelfBy Paola Hernandez
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