As with the relationships I had with my body and food, my relationship with exercise was pretty messed up most of my life and this destructive relationship with exercise is something I've seen in almost every woman I've worked with since I became a trainer in 2010. 

In this episode, I'm sharing how my relationship with it has changed in the last number of ways (in the most wonderful ways) and I'm sharing 4 tips you can use to work on improving yours and why it's so important.

Tune in if you're sick of the "on track" and "off track" cycle with exercise and always feel like you're trying to convince yourself to "be more active".