In these uncertain times, self-love might feel like a luxury, but it may actually be exactly what we need right now.

As it turns out, the key to self-love is connectedness, and connection is the antidote to isolation.

Ashley and I (Jenna 🙏) honestly can't think of anything we need right now more than that.

HERE'S A SNEAK PEEK OF THE GOODNESS… "Self-love is not modeled for us — in our families, in our schools, in our communities, in our society at large." — Jenna "Increasing connectedness loosens the grip of self-hatred." — Jenna WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• Why disconnection breeds unworthiness

• How to have compassion for yourself — and even for your self-hatred

• Why self-love has nothing to do with self-indulgence, self-importance, or self-centeredness

• Self-love as a radical act of power

• Passing on self-love to the next generation

LINKS

Ashley's Empowered Sisterhood

Treat Yo Sound

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