This week on Bread and Better, Tegan will explore the fundamental importance of habits in attaining success in fitness, nutrition, and life. Join us as we uncover how adopting and nurturing the right habits can be the driving force behind sustainable achievements, challenging the misconception that discipline alone is the ultimate determinant of success. If you are looking for real tangible ways that you can change your habits, this episode is not to be missed!

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Show Notes

Atomic Habits - https://jamesclear.com/atomic-habits

The Playbook (Netflix) - https://www.netflix.com/au/title/81025735

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Hey Al! Productions

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Hosted on Acast. See acast.com/privacy for more information.