148: The Key to Successful Keto Is…. Better Spices? Ft. Anna Vocino

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-opening discussion about how these specific foods,  additives, and spices you find at the grocery stores can make you sick without knowing it.  She discusses her findings along the way of research and development of her product and how she has crafted a life-changing solution. Anna Vocino is an actor, comic, voice-over, podcaster, and cookbooker. Celiac and Gluten Free since 2002, she started this website to recreate gluten-free versions of comfort food favorites from my half-Italian, half-Southern Girl heritage. She likes hiking, books, cocktails, and Italy, and I love my husband, daughter, and dog. In 2012, She partnered with the inimitable Vinnie Tortorich to co-host and produced The Fitness Confidential Podcast. Her recipes these days are mostly free from sugars and grains — the Vinnie term is NSNG — No Sugars, No Grains.   Key Highlights: [00:01 - 03:43] The Process Of Creating Gluten-free Spices Anna shares why she comes up with gluten-free spices and why she uses them. Nowadays, it is difficult to find products that don’t have sugar in them. [03:44 - 13:22] How Processed Food Behaves In The Market She reveals the journey of her product over 18 months of research and development. She was able to create her product through recycled paper packaging. Realizing how far we have strayed from the properties of what food does and how it behaves when processed and manufactured. [13:23 - 24:40] Tips On How To Read The Label Of A Product It is more important to be conscious of what you eat than to count calories. It’s important to look at the list of ingredients first. Marginal Error of the Nutrition Facts on a product's labeling. [24:41 - 35:24] Closing Segment It's Time To Embrace The Uncomfortable. Our food and health issues raise a lot of issues for people.     “I feel very strongly that kind of wrap in your brain around a few basic kitchen skills and some grocery shopping skills is essential to some health success.” -Anna Vocino “Look at the list of ingredients first. That's the most important thing.” -Anna Vocino “I realized how far away we've gotten from the properties of what food actually does, how food behaves in the processed food manufacturing process.” -Anna Vocino     Get connected to Anna: www.instagram.com/annavocino; https://annavocino.substack.com/; https://www.youtube.com/c/AnnaVocino   Get leaner. Live Longer. Be Legendary. Here’s how I can help you reach your goals! Visit N8training.com - mastermind Join our 5-Day Morning Routine Challenge Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate’s bestseller “The Million Dollar Body Method” Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.