"You cannot control what is externally bombarding you every single day but you can control what’s going on inside of you. It’s so easy to worry. Worry is praying for what you don’t want. “Concentration is a fine antidote to anxiety.” - Jack Nicklaus We are all a mass of energy in a high speed of vibration and in order to manage worry, anxiety, stress or panic, you must learn to develop your ability to concentrate at a very high level."

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