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The Keys to a Consistent Physical Practice
In this episode I will be reading an article by Brad Stulberg about the keys to a good physical exercise. I will be talking about my experience in losing weight and how I went from 245lbs to 177lbs.
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By Amar AbdelliIn this episode I will be reading an article by Brad Stulberg about the keys to a good physical exercise. I will be talking about my experience in losing weight and how I went from 245lbs to 177lbs.