Sign up to save your podcasts
Or
Share The Keys to Active Mobility in Athletes | CWDA032
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Keys to Active Mobility in Athletes | CWDA032
In episode CWDA032, Dr. Andy and I delve into the crucial topic of mobility and flexibility for athletic performance. We begin by discussing the differences between active and passive mobility and highlight the importance of engaging muscles during weightlifting exercises.
We emphasize that relying on passive tissues like ligaments can lead to injury and reduced performance. The conversation touches on the relevance of yoga and gymnastics training for Olympic lifts and stresses the need for active warm-ups over passive ones to prepare the body for specific movements.
We conclude by underlining the significance of understanding the distinctions between active and passive stretching and encourage listeners to prioritize proper stretching techniques for improved lifts and overall musculoskeletal health.
This episode provides valuable insights into optimizing athletic performance through a deeper understanding of mobility and flexibility.
00:21 - Active vs passive mobility for athletic performance
01:16 - Joint mobility and flexibility
03:28 - Yoga and gymnastics training for Olympic lifts
06:19 - Fitness mobility and yoga
09:09 - The importance of active vs passive stretching for musculoskeletal health
13:35 - Passive stretching vs active mobility for muscle health
19:34 - Warm-ups and their importance for injury prevention
25:18 - Warm-ups for squats and lunges
27:46 - Fitness and overall body awareness
____________________________________________
https://www.youtube.com/@jamesmgillespie
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
View all episodes
By James Gillespie
2
11 ratings
In episode CWDA032, Dr. Andy and I delve into the crucial topic of mobility and flexibility for athletic performance. We begin by discussing the differences between active and passive mobility and highlight the importance of engaging muscles during weightlifting exercises.
We emphasize that relying on passive tissues like ligaments can lead to injury and reduced performance. The conversation touches on the relevance of yoga and gymnastics training for Olympic lifts and stresses the need for active warm-ups over passive ones to prepare the body for specific movements.
We conclude by underlining the significance of understanding the distinctions between active and passive stretching and encourage listeners to prioritize proper stretching techniques for improved lifts and overall musculoskeletal health.
This episode provides valuable insights into optimizing athletic performance through a deeper understanding of mobility and flexibility.
00:21 - Active vs passive mobility for athletic performance
01:16 - Joint mobility and flexibility
03:28 - Yoga and gymnastics training for Olympic lifts
06:19 - Fitness mobility and yoga
09:09 - The importance of active vs passive stretching for musculoskeletal health
13:35 - Passive stretching vs active mobility for muscle health
19:34 - Warm-ups and their importance for injury prevention
25:18 - Warm-ups for squats and lunges
27:46 - Fitness and overall body awareness
____________________________________________
https://www.youtube.com/@jamesmgillespie
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn