In this week's episode, Elliot speaks to fitness trainer and studio owner Brittany Cole to bring together the parallels of physical fitness and mental fitness.
 
Highlights:
Linking physical conditioning to mental conditioning
Being "wild" as a child
Effects from her parents divorce
Surprising career before finding fitness
Failure vs Setback
Joys and challenges about being a fitness trainer
Creating community and a "safe place" for women
Multitasking business with being newly married and being a new mom

Brittany's Fitness Studio---
Website: Killer Body Fitness 
Instagram: Killer Body Fitness

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You can watch this episode on Youtube @mentalconditioningmovement

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