Part 2 is here!!

This week on the Movement Therapy Podcast, Ethan and Zoe continue their chat with Dr Tom Cross about ACL management.

We discuss the actual recover process - who's involved, what are the timeframes, who needs to be part of the rehab team and what are the extra considerations including nutrition etc. We touch on the return to sport and what is required for getting back to whatever you used to after and ACL tear.

Well worth a listen if you play any sort of change of direction sport or have recently (or know anyone who has) torn their ACL.

For more information on the Cross Bracing Protocol, visit the official website:
The 'Cross' Bracing Protocol | Knee & Shoulder Pain Sydney
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