Step into the high-stakes world of hostage negotiation with Scott Walker—one of the most seasoned crisis responders on the planet. In this gripping episode, we uncover the mindset, methods, and emotional mastery it takes to influence dangerous individuals and navigate the toughest conversations of your life.

What you’ll learn:🧠 How world-class negotiators stay calm and in control—even under extreme pressure🎯 Scott’s 6-step influence framework—built for life-or-death stakes, but powerful in everyday leadership💬 Why deep listening disarms conflict and builds trust faster than logic ever will🔥 How real resilience is forged—through adversity, mindset, and radical ownership

Scott Walker is one of the world’s most experienced kidnap-for-ransom negotiators, having helped resolve over 300 cases as well as crises such as piracy and cyber extortion attacks.🔐. When hostages are taken or cybercriminals strike, he’s the one called to solve the unsolvable 🚨 He’s also the author of the Sunday Times bestseller Order Out of Chaos: A Kidnap Negotiator's Guide to Influence and Persuasion 📘.

🔥 Fireside Questions🔥:

🧘 A mantra you want to embrace now:“Everything happens for a reason — and your job is to find out what that reason is.”

🌄 One unusual thing that gives you pleasure:Doing unexpected experiences with his kids, like a zip wire over a lake or down a canyon.

🎬 A favourite film, book, or artist that isn’t obvious:Film: Heat with Al Pacino and Robert De Niro.

✨ Best advice ever received:“It’ll always turn out right in the end.”

🧍 If you could change one thing about how the world works:“People need to take more personal responsibility for their situation in life.”

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

In this episode, relationship psychologist Susan Quillian returns to unpack the subtle signs of a healthy connection—and the warning signals we often overlook. From emotional generosity to self-awareness and patience, we explore what truly makes love last. Whether you're dating, committed, or navigating single life, these insights are for you.

Susan QuilliamPsychologist, coach & prolific author

• 🧠 Over 30 years helping individuals and couples navigate love, intimacy, and emotional connection

• 💌 Agony aunt for two decades, including a long-running advice column in Cosmopolitan

• 📚 Author of 20+ books, including How to Choose a Partner and the modernized 2008 edition of The Joy of Sex

🎧🔥❤️‍🔥FULL EPISODE LISTEN HERE❤️‍🔥🔥🎧  https://linktr.ee/thekollectiveinstituteofideas

• 💚 Green Flags Matter: Look for signs of emotional availability, curiosity about your life, and mutual give-and-take.

• 🚩 Red Flags to Watch: Beware of partners stuck in the past, dismissive of your needs, or emotionally unavailable during crisis.

• 🧘‍♀️ Balance Is Key: Healthy relationships involve both partners being grounded in themselves and interested in each other.

• 💬 Kindness Counts: How someone treats others—like servers or strangers—often reflects how they’ll treat you.

• 🪞 Self-Love Builds Better Love: Knowing and loving yourself creates the strongest foundation for any relationship.

• 🎯 Patience + Presence = Growth: Supporting each other through challenges fosters deep personal and relational development.

• 🤯 Inner Conflict Is Normal: Being “torn” is part of being human—acknowledging it helps you move forward with clarity.

• 🔦 Being Single Isn’t a Flaw: It’s a valuable season for reflection, healing, and reconnecting with who you are.

• 🛟 Support Can Be Transformative: Whether through therapy, friendship, or coaching—seeking help is strength, not weakness.

👉 Like 👍 | Share 🔁 | Subscribe 🔔 

🔥 Fireside chat🔥: 

Favourite Quote: Just do it 

❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.

💫 3 things you get joy from:People food & dance

🧘 A mantra you want to embrace now would be: There is always an answer to everything. 

🎬 A favourite film / book / artist — that isn't obvious (and why): Caravaggio 

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

Mentions: 

The Torn Project

🔍 Key Learnings from the Episode:

Susan Quilliam Psychologist, coach & prolific author

• 🧠 Over 30 years helping individuals and couples navigate love, intimacy, and emotional connection

• 💌 Agony aunt for two decades, including a long-running advice column in Cosmopolitan

• 📚 Author of 20+ books, including How to Choose a Partner and the modernized 2008 edition of The Joy of Sex

In this episode we cover: 

💑 The difference between choosing a partner and creating a partnership – why chemistry isn't enough and how the "mix" matters.

🔍 The four key signs of a healthy relationship – day-to-day connection, handling conflict, facing crises, and celebrating joy.

🧠 Why so many relationships fail—and how to avoid common emotional traps like fear, avoidance, and miscommunication.

💬 The power of curiosity and attention – how small habits like asking the right questions can transform long-term love.

☕ Dating in today’s world – what we’re getting wrong (and right) about modern love, from quick dates to emotional availability.

🎧🔥❤️‍🔥LISTEN HERE❤️‍🔥🔥🎧  https://linktr.ee/thekollectiveinstituteofideas

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

Mentions: 

Cosmopolitan Magazine 

Robin Dreeke is a former FBI Special Agent who led the Bureau’s Counterintelligence Behavioral Analysis Program & is also the author of The Code Of Trust. 

In this episode Robin shares the psychological tools he used to recruit spies, defuse conflict, and build trust at the highest levels.

But the most powerful insights? They’re about becoming a better parent, friend, and human.

Some areas we cover:

🧠 The psychology of trust-building — how to earn trust in any relationship

🫶 Active empathy — why understanding others means letting go of ego

📈 Life arcs — how early life experiences shape adult behavior

👀 Reading behavior without judgment — how to observe people with clarity

🧯 De-escalation — FBI tools for calming tension in real-time

🧩 Navigating difficult people — how to lead without being reactive

🕵️‍♂️ Spy recruitment psychology — what human vulnerability reveals

🛡️ Psychological safety — how to help people feel secure enough to connect

🧃🥤 - How an empty drinks can almost messed up a spy operation 🕵️‍♂️

✨ You’ll learn how to:💬 Build real trust in your conversations🧭 Spot when your ego is sabotaging empathy🔍 Predict behavior through “life arcs”🧘‍♂️ Create safety in relationships (and within yourself)

🎧🔥❤️‍🔥LISTEN HERE❤️‍🔥🔥🎧 Listen now —>  https://linktr.ee/thekollectiveinstituteofideas

 #KioiStudio #Podcast #RobinDreeke #EmotionalIntelligence #Empathy #Leadership #Storytelling #TrustBuilding

🎧 Listen, reflect, and let this episode open a new doorway for you. 

🔥 Fireside chat🔥: 

💫 3 things you get joy from:My kids, walking and reading

🧘 A mantra you want to embrace now would be: It's not how you feel. It's not how you make people feel about you. That's matters. It's how you make them feel about themselves.

🔮 One unusual thing that gives you pleasure:Backpacking

🎬 A favourite film / book / artist — that isn't obvious (and why):Andy Wier, The Martian

🧠 Best advice ever received:Sstart solving other people's problems and stop solving your own

🌧️ How you get over a tough meeting, moment or period of time: Realize it's not all about me

🧒 Something you wish you knew when you were younger: That if I focus more on how it's gonna be a resource for other people's challenges, priorities, and pain points in life, rather, my own life would've taken a lot easier. 

❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks: www.patreon.com/TheKollective828 💎

Mentions:: FBI, U.S. Marine Corps, United States Naval Academy, MI6, CIA, NATO allies, Quantico, Russian GRU, Middle Eastern governments, UK, Canada, Australia, Matthew Dunn, Robert Hanssen, Andy Weir, Ryan Holiday, Robert Greene, Noah Harari, Mel Robbins, 

NEW EPISODE: 🎙️ We sit down with Saasha Celestial-One, co-founder of Olio — the app behind a 125-million-meal movement that helps people share food they won’t eat and things they don’t need.But this isn’t just a story about tech and impact — it’s a story about reinvention, values, and finding purpose late in the game.

💼 Before Olio, Saasha was deep in the corporate world — think McKinsey, Morgan Stanley, and American Express. Safe & successful. At age 39, she took a leap into the unknown, co-founding a startup with no guarantee it would work — and discovered the deep satisfaction of building something mission-led.

In this episode, we explore:🥦 Why most food waste starts at home — not in stores🍋 The emotional power of sharing, even if it’s just a lemon🌱 How to build community without chasing growth at all costs💸 What real conviction looks like when raising capital for change🌀 And why your career arc doesn’t need to look like anyone else’s

👉 This one’s for anyone craving meaning, impact — and a reminder that small acts can ripple far.

🔥❤️‍🔥LISTEN HERE❤️‍🔥🔥https://linktr.ee/thekollectiveinstituteofideas

🔥 Three things that give you joy?🃏 Playing cards, 🧘 Yoga, and 🌞 Sunshine — the perfect trio!

🧘‍♀️ A mantra you like to live by:“Comparison is the thief of joy.” ✨ (Truth bomb 💥)

💪 Something you wanna learn more about:Strength training! 🏋️‍♀️ Time to get strong and sweaty 💥

🕰️ Something you wish you knew when you were younger?That getting older is actually so much fun! 🎉👵💃

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

Andy Kalli had it all — a thriving business, a family, success. But behind the scenes, he was silently unraveling. What started as one line of cocaine turned into 24 years of addiction, crime, and heartbreak. 💥

In this gripping episode, Andy opens up about:

• His rise as a successful entrepreneur 🏢

• Falling into addiction and the criminal underworld 💊

• The devastating loss that finally broke him 💔

• And how he found true peace through service 🙏

Today, Andy runs a rehab centre, saves lives, and lives with more joy and clarity than ever before.

This episode isn’t just about addiction — it’s about anyone who’s ever felt lost, stuck, or unsure of who they are. Andy teaches us how to:

• Stop running from your pain 🪞

• Find purpose in helping others 🤝

• And build a life rooted in contentment, not chaos 🌱

🎙️ A brutally honest, deeply human story that will stay with you long after it ends.

See where Andy works here, where he helps save lives and people overcome addiction: 

https://www.rehabtoday.com/

LISTEN HERE

https://linktr.ee/thekollectiveinstituteofideas

❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

KEY TAKEAWAYS:

​​💡 Life Lessons from Andy Kalli's Story

• 🛑 You are not your past – Redemption is always possible.

• 🪞 Face yourself – Healing begins with honesty.

• 🧭 Purpose heals – Helping others gives life meaning.

• 🤝 Don’t isolate – Connection and community save lives.

• 🧘‍♂️ Seek contentment, not perfection – Peace comes from within.

• ✨ Believe in something – Faith or hope can keep you going.

• ❤️ Say “I love you” – Don’t wait to show people you care.

SHARE LIKE SUBSCRIBE

🎧 Listen, reflect, and let this episode open a new doorway for you. 

 Fireside chat🔥🔥: 

3 things you get joy from: 

1.  Seeing someone when I get a text  a year  saying I've, I'm a year sober or clean or two years sober or clean

2. Seeing my little granddaughter on a Sunday morning just playing with her and spend some quality time

3.  Seeing my Tottenham, my football team win, which is very rarely lately. 

A mantra you want to embrace:

1. If you can't live it, you can, you can't be it. If you can live it, you can be it.

2. God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 

A favourite film / book / artist - that isn't obvious

A Way of Being - Carl Rogers

1 Item on your Bucket List?

Getting my book out, my story.  

Title: The Human Side of Espionage with Ex-MI6 Officer Matthew Dunn 

What does it really feel like to live life in the shadows? 🌒

Ex-MI6 officer Matthew Dunn takes us inside the human side of espionage—fear, trust, identity, and courage under pressure. 🕵️‍♂️🔥

From protecting agents to transforming field lessons into bestselling thrillers.

Matthew Dunn is an ex-MI6 officer 🎯 who spent over five years in the British Secret Intelligence Service, operating at the highest level of international espionage 🌍🕵️‍♂️. After leaving MI6, he became a bestselling novelist ✍️📚, publishing 14 acclaimed spy thrillers including the Spycatcher and Ben Sign series.

We cover: 

🌍🕵️‍♂️ The Human Journey of a Spy

⚔️😰 The Challenges of Life Undercover

🤝💡 How to Influence People Risking Their Lives

🔮🧭 The Power of the Gut in Espionage

🫀🔥 Managing Fear in High-Stakes Moments

🎨🧠 Creativity and Its Link to Intelligence Work

📚✨ Life as a Bestselling Author Beyond MI6

Takeaways include: 

Agent safety > mission success. A case officer’s first duty is protecting agents—even if it means “pulling the plug” on a critical task. 🛑🧭 

“Wobble moments” are normal. Fear can ambush even the bravest; the job is to tell if it’s a bad day or a breaking point—and lend your strength. 🫶⚖️ 

Trust beats bravado. Real reassurance comes from honesty (“my heartbeat’s up too”), not hollow hype; shared truth builds courage. 🤝💓 

Read for purpose, not perfection. Officers don’t need a full “open book”—they zero in on whether someone can do an extreme, risky job. 🎯🧠 

Motivation is the master key. Understanding what truly drives a person determines recruitment, resilience, and results. 🔑🔥 

Ten-eye = trained gut. Rapid, near-intuitive deductions guide high-stakes calls—intuition sharpened by experience. 🧭⚡️ 

The bond is unique. Case officer–agent relationships can feel “closer than family,” forged in secrecy and reliance. 🫂🕯️ 

Identity as a tool. Running up to 14 aliases, each with deep backstories, enables agility under pressure—and reshapes how fear is processed. 🎭🧩 

Solo work, constant work. MI6 officers often operate alone; there’s rarely an off-switch in the field, which shapes mental habits. 🧍‍♂️🌒 

Spot the charming outlier. Some people (psychopathic/sociopathic traits) can seduce and mislead; watch micro-indicators and manage accordingly. 🕵️‍♂️🔎 

Leadership starts within. MI6 looks for “generals of themselves”—calm self-command without arrogance. 🧱👑 

Creativity fuels tradecraft—and writing. The same “art of the possible” that aids espionage powers Dunn’s storytelling life after MI6. ✍️🚀

-✨ Like, Share, and Subscribe to support bold, heart-led conversations.

🚀 LISTEN TO THE PODCAST HERE: https://linktr.ee/thekollectiveinstituteofideas🚀 

🔥💎 Become a patron and get exclusive accesswww.patreon.com/TheKollective828 💎🔥

🔥🔥 Fireside chat🔥🔥

Three things you get joy from

cooking hill walking.

Good conversation.

 A mantra you want to embrace now would be.

 Live every day as if it's your last

 A favorite book, film or artist, that isn't obvious.

the God Machine Album:  scenes from the second story, which is, I think a work of genius, 

 Something you want to learn more about.

 people. A constant odyssey journey to to learn about who we are as a human race, what we're doing where we're leading, how, what is our position on this planet. We are passengers here and we won't be around forever. So it's the exploration of that. Also related as well, exploration of the brain.

 How do you get over a tough meeting moment or period of time?

 I'll put it in a box and move on without a care in the world.

 A place you want to go to.

 I was there last night, one beloved London. 

🥦 What should we really be eating? In this episode, Dr. Federica Amati breaks down the science of food, fibre 🌾, alcohol 🍷, and how your daily habits shape your long-term health 🧠. Plus, a sneak peek into the game-changing new ZOE app 📲—no blood tests required!

Dr. Federica Amati 🥗 is Head Nutritionist at ZOE, Nutrition Lead at Imperial College London 🏛️, and Head of Nutrition Science at Wellfounded Health 🧬. She’s the author of Recipes for a Better Menopause 📘 and Every Body Should Know This 📚—a Sunday Times bestseller 🏆.

WHAT YOU WILL HEAR

🧠 Real Talk on Everyday Nutrition – Learn how small daily choices around food can transform your long-term health.

🌾 Fibre: The Missing Link – Why almost everyone is lacking it and how to easily get more (no powders needed).

🍷 Alcohol: What Science Really Says – The facts behind booze and your body—and why less is always more.

📲 ZOE App Insights – A look at game-changing tech that predicts how you react to food without pricking your finger.

🍽️ Simple Tips You Can Start Today – From how to build your plate to smart swaps that support gut health and energy.

🔥 Why Food > Fads – Evidence-based advice that skips the hype and gives you tools that actually work.

KEY TAKEAWAYS

• 🥗 Nutrition is the #1 long-term driver of health.

• 🌾 96% of UK adults don’t get enough fibre—load up on nuts, seeds, pulses, and whole grains.

• 🧪 Dr. Federica Amati’s fibre supplement (via @ZOE) is a great option.

• 🚫 Alcohol offers zero health benefits.

• ⚠️ Cutting back—even from a few bottles a week—has a non-linear, drastic impact on your liver & brain 🧠.

• 🔄 The body starts recovering quickly once alcohol intake is reduced.

• 📚 Drink? by Professor David Nutt is a must-read on the science of alcohol.

• 🎧 Podcast pick: This is Powerful with Paul Sculfor—real talk on addiction & recovery.

• 🍲 When cooking, aim for 75%+ meals from scratch using whole ingredients.

• 🔮 New ZOE app will offer personalized nutrition guidance—no test kits or blood needed.

• 📊 ZOE has powered 70+ research papers and helped hundreds of thousands already.

• 📸 Instant food feedback: snap a pic or scan a barcode and get a health score in 3 seconds.

• 🥓 Avoid processed meats and added sugars—they cause long-term harm.

• ☕ Coffee lovers rejoice: it’s linked to better health outcomes.

• 🥑 A varied diet is key—diverse foods work synergistically for your health.

• 💊 Creatine = GOOD NEWS

• 🧑‍🏫 It’s shocking how little nutrition & cooking education is taught worldwide.

Favourite Quote: Just do it 

Unusual things that give pleasure: Cold showers & being useful to people

Favourite Book: The Body Keeps a Score

Favorite Movie:  Searching for Sugar Man - mentions included: Life Is Beautiful & Cinema Paradisco,

Favourite Artist: Maria Callas

Italian Expresso: Mangiamo: let’s eat 

Mentions: 

 Franco Fubini, Notoora, Henry Dimbleby, Zoe, Imperial College, Bryan Johnson, This is Powerful with Paul Sculfor World Cancer Research, Patrick Holden, Sustainable Food Trust, Henry dimbeby, Well Founded Health

❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.

https://linktr.ee/thekollectiveinstituteofideas

👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

🌟 Sally’s Story – Curiosity-led journey into lighting design

💡 Innovation – Pioneering smarter, smaller lighting products

🛠️ Tips – Simple ways to improve your home lighting

🏛️ Impact – How light transforms spaces and mood

🔬 Insights – Industry trends + the science behind good lighting

Sally Storey is an icon in architectural lighting design and a true pioneer in the field. She’s the Founding Director of Lighting Design International and Creative Director at John Cullen Lighting.Her book Inspired by Light: A Design Guide to Transforming the Home shares her timeless approach to lighting.Sally has lit homes across the globe — including for David Bowie — and designed standout spaces at The Berkeley, Claridge’s, Harrods, and more.

Sally’s Lighting Course

🚨LISTEN HERE🚨

https://linktr.ee/thekollectiveinstituteofideas

❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.

WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

• Lighting is emotional — it directly affects how we feel in a space, not just how it looks.

• Color temperature matters — most “warm” LEDs sold are still too cold; aim for 2200–2400K for a cozy feel.

• Quality over quantity — high CRI (Color Rendering Index) lighting above 95% makes people and interiors look more alive.

• Layered lighting is essential — combine different light sources (ambient, task, accent) for depth and flexibility.

• You don’t need a big budget — simple changes like better bulbs, floor uplights, and removing overhead pendants can dramatically improve your space.

Lighting legend meets life’s big and little questions.

🌞 3 Things That Bring Joy→ Natural light→ Food & taste→ Texture

💭 A Mantra to Live By→ “Live for the moment.”

📚 Underrated Inspiration→ Alvar Aalto – Finnish architect who sparked her journey

🎓 Something She Wants to Learn More About→ “Everything.”

💪 How She Handles Disappointment→ “Just solve it. If no one died, it’s not the end of the world.”

🧳 Bucket List Add-On→ More holidays. Everywhere.

🧠 Advice to Her Younger Self→ “Don’t worry so much.”

🌍 One Thing She’d Change in the World→ Better communication — people need to really listen.

🎵 Iconic Moment→ David Bowie invited her to sit on his couch and review his new album after lighting his NYC apartment.

Mentions: 

🔦 Useful Takeaways from the Episode
🔥 QUICK-FIRE WITH SALLY STOREY
Sally Storey, Arthur, John Cullen, David Bowie, Brian Johnson,Lighting Design International, John Cullen Lighting, RIBA, BBC, ERCO Lighting, Concord Lighting, Brigade, IKEA,The Berkeley, The Connaught , Harrods, Four Seasons George V, Hotel Hermitage, The Ritz-Carlton Hong Kong, The Savoy, Lords Cricket Ground, Kings Road, Smith Street, ,New York City, Bristol University, London, Kazakhstan,Alvar Aalto

🔥 From stressed solicitor to sought-after Health & Nutrition Coach, Grace Williams brings real‑world grit and wisdom to reclaiming energy, balance, and confidence. This episode unpacks lessons on purpose, burnout, and the daily mindset shifts that spark transformation—plus loads of practical tools for managing stress, boosting energy, and building self-trust. Tap in if you’re ready for a reset and want grounded insights from someone who’s walked the journey—and come out the other side brighter. ✨

Grace is a Health & Nutrition Coach who helps ambitious women reconnect with ease, energy, and clarity by illuminating what’s missing across your daily life—from nutrition and routines to mindset and energy flow. Formerly a solicitor at a U.S. law firm in the City, she understands pressure firsthand and turned her own burnout, MS diagnosis, and caregiving experience into a powerful coaching approach that leads to sustainable results.

WHAT YOU WILL HEAR

🧭 Finding Purpose After BurnoutA real-life story of leaving the “perfect” career to pursue meaningful, aligned work.

💥 Navigating Grief, Stress & Major Life ShiftsInsights on caregiving, personal loss, and emotional recovery.

🧬 Tools for Daily Energy & BalancePractical strategies for managing stress, fueling your body, and regulating your nervous system.

🧠 Building Confidence & Self-WorthWhy honoring small commitments to yourself creates deep, lasting transformation.

KEY TAKEAWAYS

🎯 Purpose Often Follows PainLife challenges can uncover deeper direction—don’t fear redirection.

🛠️ Resilience Is Grown Through AdversityHard seasons build strength. Struggle isn’t a setback—it’s training.

⚡ Energy Requires ClarityClear goals—big or small—fuel motivation and drive.

🔥 Chronic Stress Shrinks Your WorldA stressed mind can’t think expansively. Regulation unlocks potential.

🧠 Small Habits, Big ImpactMorning light ☀️, hydration 💧, real breaks 🧘‍♂️ boost energy & focus.

🔐 Self-Trust Builds ConfidenceKeeping promises to yourself strengthens self-worth.

🤝 Joy is Fuel—Not FluffTime with people who lift you up is essential, not optional.

🔍 Tune In to Your Body’s SignalsAwareness of your stress, sleep, and hunger is the first step to lasting change.

LISTEN HERE

https://linktr.ee/thekollectiveinstituteofideas

❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.

🌈 Like our interview?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

🔥🔥Fireside chat🔥🔥

Mantra you want to embrace: Let go

Unusual things that give pleasure:  Keeping up with Kardashians 

Favourite Book:Finding Your own North Star by Martha Beck

Add to Bucket List: Martha's Vineyard

Best Advice Received:  God will only throw the challenges that he knows you can face