In this episode, Master Ko sits down with Scott Havens, a devoted KOMA dad who shares how Taekwondo has helped shape his children’s growth and character. With two kids actively training at KOMA, Scott reflects on what drew his family to martial arts in the first place, and why KOMA has become such an important part of their weekly rhythm.Scott talks about the impact of structure, discipline, and accountability, and how those values have transferred into everyday life. From respecting authority to managing emotions, he shares how the training his kids receive at KOMA helps reinforce the same lessons he’s teaching at home.This down-to-earth conversation highlights how KOMA supports families who are working hard to raise kind, confident, and well-rounded children. Whether you’re a parent looking for a healthy outlet for your child or a place where your family can grow in shared values, Scott’s experience is both encouraging and relatable.👉 Ready to give your child a positive foundation through martial arts? Schedule a complimentary class here: https://www.thekoma.com/try-a-koma-class#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

In this episode, Master Ko speaks with Brandon Tasset, a dedicated KOMA parent who shares how Taekwondo has impacted his son in lasting ways.

As a father of a son enrolled at KOMA, Brandon talks about how the structure, discipline, and positive role models at the school have helped his child build confidence, respect, and resilience—both inside and outside the studio.

Brandon talks about what led his family to choose KOMA, including their search for an activity that supported strong character and consistency. He reflects on how Taekwondo has become more than just a sport for his son. KOMA has become a meaningful part of his development, helping him learn the value of perseverance, focus, and accountability.

This conversation offers insight into how martial arts training can support families in creating healthy routines and a strong sense of identity.

For any parent looking to provide their child with life-building skills in a supportive environment, this is an encouraging listen.

👉 Want to see how Taekwondo can benefit your child? Schedule a complimentary introductory class: https://www.thekoma.com/try-a-koma-class

#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

In this episode of The KOMA Show, Master Ko sits down with Hilonee, a KOMA student of 14 years who just graduated high school and is headed into UMKC’s prestigious 6-year medical program. Starting KOMA Taekwondo at age four, Hilonee recounts her journey from a shy child afraid to kihap (diaphragmatic yell) in class, to a confident fourth-degree black belt leading classes, competing at state-level tournaments, and mentoring younger students.She reflects on how KOMA gave her the foundation for academic excellence—balancing a 4.76 GPA and a rigorous AP course load—all while teaching and training. More than physical skills, Hilonee highlights the powerful life lessons she gained at KOMA: confidence, discipline, time management, and the ability to lead and communicate effectively.Her story is a testament to the long-term impact martial arts can have on a child’s growth and future success.🎯 Parents—ready to see your child grow in confidence and focus like Hilonee? Schedule a complimentary first class with us today: https://www.thekoma.com/try-a-koma-classVisit us at theKOMA.com#martialartsbusiness #taekwondo #theKOMAway #TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo

In this conversation, Master Ko speaks with Skylar Sheets, a longtime KOMA student, KOMA leader, and proud Black Belt, about her journey of growth and transformation. Skylar talks about being diagnosed with autism at a young age, navigating the challenges of childhood, and returning to KOMA during one of the lowest points in her life.What began as an outlet for movement and focus eventually became a source of healing and confidence. Skylar shares how her private lessons helped her ease back into training, how KOMA’s mentorship program challenged her in the best ways, and how the support of her instructors and peers played a role in her emotional and spiritual growth.This episode highlights the power of belonging, the importance of patience, and how martial arts can help students—regardless of their background—develop discipline, courage, and self-belief. Skylar’s story is a beautiful example of what happens when a young person is met with encouragement, structure, and faith at just the right time.👉 If you’re looking for a safe space where your child can build confidence and resilience, we’d love to welcome your family. Try a complimentary class: https://www.thekoma.com/try-a-koma-class#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

Join us for a fascinating chat with Dr. Abid Bhat MD, MBA, a Kansas City–based sleep medicine expert from Sweet Sleep Studio, as he explains why quality sleep is essential for overall health.

From understanding sleep cycles to exploring how sleep deprivation affects focus, metabolism, and mood, Dr. Bhat brings real-world insight into why so many of us—kids and adults alike—need better rest. He also shares a heartwarming personal story: why he and his physician wife chose KOMA Taekwondo for their family. They found that the structure, consistency, and leadership-building at KOMA created positive ripple effects, improving sleep habits, confidence, and resilience for everyone.

At KOMA Taekwondo, your whole family can develop focus, discipline, confidence, and resilience—benefits that extend beyond the dojang into daily life and better health.Located in Overland Park and serving Kansas City, Olathe, Leawood, Shawnee, Mission, and DeSoto, we invite families and individuals of all ages to explore what KOMA can do for them.

Schedule your complimentary introductory lesson today:https://www.thekoma.com/try-a-koma-class

Learn more about Dr. Bhat’s sleep practice:sweetsleepstudio.com

#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #KOMATaekwondo

In this inspiring episode of The KOMA Show, Master Ko sits down with Master Rulon—a fourth-degree black belt, studio owner, and lifelong martial artist who began her Taekwondo journey in 1980 under Grandmaster Ko, Master Ko’s father.From walking into the studio as a teenager with no idea what to expect, to becoming a resilient leader in the martial arts community, Master Rulon shares her honest story of perseverance, tough love, and personal transformation. Her candid reflections include how Taekwondo helped her walk away from a rocky relationship, find her purpose, go back to college, and eventually build a life dedicated to teaching others.She recounts the discipline required to earn her black belt, the confidence Taekwondo instilled in her as a woman, and even real-life moments when her training empowered her to defend herself. Through it all, one theme is clear: Taekwondo gave her strength—not just physically, but mentally and emotionally.If you’re a parent in Overland Park, Kansas City, or the surrounding areas looking to help your child build confidence, discipline, focus, and resilience, we invite you to schedule a complimentary first class today. It only takes one lesson to see the difference.👉 Try a class: https://www.thekoma.com/try-a-koma-class#TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo #martialartsbusiness #taekwondo #theKOMAwayVisit us at theKOMA.com

In this heartfelt conversation, Master Ko sits down with his father, Grandmaster Ko, a first-generation Korean immigrant and pioneer in American Taekwondo. Together, they reflect on Grandmaster Ko’s early life—growing up in post-war Korea, working from the age of 10 to afford martial arts classes, and immigrating to the United States to share his passion for Taekwondo.This episode is a rare glimpse into the resilience and vision behind KOMA Taekwondo. Grandmaster Ko’s journey from delivering newspapers in the freezing cold to teaching students who would go on to the Olympics is a story of perseverance, discipline, and grit. It’s also a story of family legacy—one that now stretches across generations and serves the communities of Overland Park, Olathe, and the greater Kansas City area.Parents looking to build confidence, focus, and strong character in their children will find inspiration in this powerful dialogue.👊 Help your child discover their own strength and resilience—schedule a complimentary first class at KOMA Taekwondo.Visit us at theKOMA.com#martialartsbusiness #taekwondo #theKOMAway #TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo

In this heartfelt episode, Master Ko sits down with Mr. and Mrs. Kuhn, parents of Zoey — a dedicated student and mentor at KOMA. They share their family’s journey through martial arts, the growth they’ve witnessed in Zoey’s character, and how KOMA’s culture has impacted their home life.You’ll hear how Zoey developed not only discipline and confidence but also leadership skills by helping guide younger students as an assistant instructor. The Kuhns reflect on the sense of responsibility, maturity, and focus that has blossomed in their daughter since joining KOMA — and how that growth has carried over into school and everyday life.Whether you’re a parent in Kansas City, Olathe, Leawood, or nearby, and you’re looking for something more than just an after-school activity — this episode will give you a glimpse of what’s possible when kids are mentored with purpose.👉 Ready to see it for yourself? Schedule a complimentary first class today:https://www.thekoma.com/try-a-koma-classVisit us at theKOMA.com#martialartsbusiness #taekwondo #theKOMAway #TaekwondoForKids #KansasCityMartialArts #OverlandParkTaekwondo #OlatheMartialArts #LeawoodSelfDefense #KOMATaekwondo

Dr. Kyle Gillett, founder of ⁨ @gilletthealth , sits down with host Bronson Ko for a powerful conversation about his journey from traditional medicine to a more holistic, patient-first approach.Timecodes00:00 Starting the Practice: A Journey in Medicine00:54 Challenges in Traditional Medicine02:01 Branching Out: The Move to Functional Medicine03:00 The Flaws in the Healthcare System05:18 Understanding Functional Medicine06:42 The Role of Full Body MRIs08:26 A Personal Journey to Faith09:18 The Importance of Lifelong Learning in Medicine14:25 Testosterone Replacement Therapy (TRT) Explained17:24 The Surge in TRT Prescriptions32:22 Optimizing Hormone Levels Naturally38:33 Metabolic Health: The Foundation of Well-being45:06 Understanding Insulin and Fat Storage47:13 Differences Between Type 1 and Type 2 Diabetes49:47 Preventing Type 2 Diabetes58:14 Impact of Alcohol on Metabolic Health01:01:13 Cardiovascular Health and Metabolic Health Connection01:11:19 Seven Pillars of Health01:26:52 Supplements and Vitamins for Optimal HealthThis episode is for anyone who’s felt overlooked by the healthcare system, and for those looking to take charge of their health the right way—with wisdom, truth, and conviction.Learn more about Dr. Gillett’s work at https://www.gilletthealth.comWatch his podcast: @gilletthealth  If you’re looking for a place where your child can build resilience, discipline, and confidence through martial arts, start with a complimentary introductory lesson at KOMA Taekwondo: https://www.thekoma.com/try-a-koma-class

Erika Sheets shares how her daughter Skylar, who is on the autism spectrum, found a sense of belonging and growth at KOMA Taekwondo. Unlike traditional sports, KOMA welcomes kids who don’t always fit the mold—offering discipline, transformation, and a community that sees their potential.

Try a complimentary class and see the difference: https://www.thekoma.com/try-a-koma-class

#TaekwondoForKids #KOMATaekwondo #KansasCityMartialArts #OverlandParkTaekwondo #martialartsbusiness #taekwondo #theKOMAway

Visit us at theKOMA.com