Kundalini yoga teacher, Enneagram teacher and goddess of Athens, Lynn Roulo (Sexual 7), describes the support that kundalini breathwork can offer in interrupting our type patterns. Lynn also shares about her book about intimate relationships - an amazing collection of narratives on relationships between each type combo - and her own growth journey. 

• Who is Lynn Roulo? [2.29]
• What's Lynn's type and subtype [5.11]
• What is Kundalini yoga and why pair it with the Enneagram? [5.39]
• Is Kundalini yoga and such particularly beneficial for head types? [9.48]
• The theory behind matching kriyas and meditations to certain types [11.16]
• How do we know a kriya has 'worked'? [12.58]
• Do we need to do a kriya for 40 or 90 days? [14.02]
• What's a kriya and what's the science behind a kriya? [16.43]
• Lynn on her book, the Nine Keys [19.31]
• How doing life from sx7 is going  [23.46]
• An unsavoury email from a lawyer of an Enneagram organisation [26.14]
• How attention to diet has sourced Lynn's development [28.49]
• Can kundalini help us with instinct-related fears [29.54]
• Accessibility of kundalini [33.32]

Links:

• Lynn's website and Youtube
• Books The Nine Keys: A Guide Book To Unlock Your Relationships Using Kundalini Yoga and the Enneagram and Headstart for Happiness: A Guide Book Combining Kundalini Yoga and the Enneagram

Stay connected to the Practical Enneagram:
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Email me: [email protected]

Music: Feeling good, Purple Planet Music