This week in The Labia Lounge eating disorder recovery coach, Mia Findlay, shares her raw and unfiltered personal story, going way beyond the stereotypes to bust common myths and spark real hope for full recovery.

We unpack the sneaky ways modern society, diet culture and social media reinforce disordered eating, why ‘just eat a burger’ is the most toxic phrase around, and how to actually spot warning signs in people you love.

Plus, Mia reveals the behind-the-scenes truth of recovery clinics, the crisis of underfunding, and why body comments—even well-meaning, "positive" ones—can be surprisingly harmful.

Mia comes from a place of lived experience to powerful advocacy now that she's fully recovered, and you’ll learn:

• What recovery really means (it’s not just remission!)
• How shame and the desire to belong fuel disordered behaviours
• Why eating disorders affect ALL kinds of bodies and people
• Practical advice for supporting friends, family, and yourself
• The hope and truth that recovery IS possible
• Undercover warning signs or early markers of disordered behaviour
• What NOT to do or say
• Some little-known myths and misconceptions
• Risk factors

If you’ve ever struggled with body image, food, or want the REAL, behind-the-scenes lowdown on eating disorders, this is a must-listen. Let’s smash stigmas, support each other, and get empowered to tackle this together.

Check out Mia's work here: https://www.beyondbodycoach.com/

https://www.tiktok.com/@whatmiadidnext

https://www.instagram.com/whatmiadidnext/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I got to chat with Lil Desille from Neurokinnection all about AuDHD and relationships!

We’re diving deep into all the real, raw, and sometimes challenging and/or hilarious realities of navigating sex, dating, and relationships when you’re neurodivergent—or loving someone who is.

Lil shares her journey from late diagnosis (and all the euphoria AND grief that entailed), busts myths about rising neurodiversity rates, and sheds much-needed light on why so many folks born into female bodies get diagnosed later in life.

You’ll hear about masking, miscommunication, the magic of directness, why pockets (trust us, you’ll want these in your relationship toolkit) can save your ass at parties, and how to be kinder to yourself and your spicy-brained loved ones while navigating dating and relationships.

Plus, we tackle internalized ableism, shame, and why kink might just be a neurodivergent haven!

Whether you’re curious about autism & ADHD, somewhere in the diagnostic Venn diagram, or just want to deepen your understanding of neurodiverse relationships, this episode is packed with realness, education, and laughs.

Tune in for:

• Late-diagnosis life stories and identity integration
• Why more women and AFAB folks are discovering their neurospiciness
• Making sex and intimacy work for neurodivergent brains
• The gifts and challenges of authentic communication
• Practical tools for managing sensory overload, social batteries, and the “domestic load”
• The genius of ‘pockets’ for smooth relationship transitions
• How to support and celebrate neurodivergent partners (and yourself!)

Aaaaand you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Find and follow Lil's work here: www.neurokinnection.com.au

@neurokinnection (insta / TikTok)

www.nk-intimacy-alchemy.com.au

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you felt truly empowered by technology? In this episode of The Labia Lounge, I sit down with Dr. Nici Sweaney—globally-recognized voice in ethical AI, fierce feminist leader, and founder of AI Her Way—to unpack some of the latest developments in AI and why women must have a seat at the proverbial table.

Together, we dive deep into:

• How AI can be a powerful tool for equity, access, and social good—if we shape it intentionally
• The very real (and kinda scary!) risks of bias, patriarchy, and gender inequality built into AI systems
• Everyday, practical ways to actually use ChatGPT (and its ilk!) to lighten the mental load
• Why boundaries, empowerment, and self-trust are key to reshaping our lives and tech spaces
• The dark side of AI: deepfakes, porn, and what parents absolutely need to know
• Tangible hope: the inspiring ways women, survivors, and underrepresented voices can change the future of tech

If you’ve ever felt daunted, left behind, resistant, or overwhelmed about all things artificial intelligence, this episode will help—and fire up your feminist spirit for good.

Tune in for real talk, hearty chuckles, eye-opening insights, and a rousing call to arms: it’s time to make sure women’s voices are at the heart of our digital future.

We've also got a mini series in the works to give you an even more detailed and step-by-step resource to begin integrating AI into your life in a feminist way. So stay tuned for that!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Nici has generously offered listeners FREE access to her Generative AI Essentials course for Time-starved Professionals that you can grab here: https://pages.aiherway.com.au/14-day-gen-ai-labia-lounge

Check out and follow Dr. Nici's work here: https://www.aiherway.com.au/

Her AI for Impact Hub: https://www.aiherway.com.au/aiforimpacthub

Instagram: @ai_herway

LinkedIn: https://www.linkedin.com/in/dr-nici-sweaney/

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Labia Lounge Christine Rafe from Good Vibes Clinic and I discuss how we can overcome performance anxiety, get out of our heads and have better intimacy.

We cover the different ways performance anxiety can present and how it shows up differently for different genders; we talk about the most common ways this ruins your sex life, and give practical tips to combat this and stop getting in your own way.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Check out Christine's work here: www.goodvibesclinic.com.au and get her course on painful sex here: www.christinerafe.com.au/overcoming-sexual-pain-course

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge I chatted with Yemi Penn, a global thought leader, engineer, author, film-maker, researcher, and keynote speaker. On top of all these incredibly impressive accolades, Yemi is also delightfully warm, deeply empathetic, and wonderfully human. Speaking with her was such an honour, and her thoughtful perspectives and raw life experience is true a gift to the podcast.

We discuss things like rebellious curiosity, leadership, breaking inherited cycles and trauma in this thought-provoking episode.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Check out Yemi's work here: www.yemipenn.com

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week on The Labia Lounge pod, I sit down with Conor and Xander, from Human Love Quest—a live, on-stage dating show! HLQ is a potent antidote to the monotony (and, let's face it, dehumanisation) of dating apps! We dive into the world of “dating in the wild,” exploring how to cultivate confidence, approach connections in real life, and maybe even find your own meet-cute moment.

Conor and Xander pull back the curtain on what it’s really like to host their inclusive, hilarious, and surprisingly wholesome dating show, plus, we get real about how the pandemic, tech, and social shifts have transformed how we socialize and search for love in 2025.

You’ll hear confessions about awkward early sex ed (shoutout to Harold the Giraffe), real-talk about social anxiety and dating app fatigue, and practical tips on how to put yourself out there without feeling like a creep—or a walking rejection waiting to happen.

Highlights include:

• The inspo behind Human Love Quest and what actually happens at their events
• Why we’re more anxious, less socially skilled, and lonelier than ever—and how live dating events and taking some risks with new connections IRL can bridge the gap
• Fun (and cringe) stories from the "Ahoy There" love notes barrel
• Practical, modern advice for both men and women to make authentic connections in person, even if it’s terrifying!
• The reality of dating apps—what they help with, what they mess up, and how much they’re monetising our loneliness

If you’re craving authentic connection, ready to ditch the apps (at least for a night), or just want to laugh and learn about love in the modern age, this episode is for you. AND I'd highly recommend attending a HLQ event at your earliest convenience - it's good shit!

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Follow HLQ: https://www.instagram.com/humanlovequest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Human Love Quest info & sign-up

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge we pulled up a clit cushion and wrapped our hands around a mug of hot cho-cho for an epic chat about all things relationships.

My guest was Zach Brittle, host of Marriage Therapy Radio and the author of the bestselling relationship guide The Relationship Alphabet and The Marriage Therapy Journal.

Zach shared loads of helpful insights and strategies for maintaining a healthy, loving, and intimate relationship, and we explored the common pitfalls of relationships, the thing that all good relationships share, and what we can be doing to get out of a rut or avoid relationship disaster in the long term!

You can check out Zach/s work and podcast here: https://marriagetherapyradio.com/

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

In this juicy, juicy (and loooong) episode of The Labia Lounge I got to chat with some seriously awesome folk while they attended Melbourne's largest and most deluxe play parties at Melbourne Pavilion. Virtue & Vice's 'Boudoir' event is a smorgasbord of sensory delights and performances and slowly is becoming a favourite haunt of The Lab Lounge! I've done a few episodes in the past about these amazing events and interviewed not only party goers, but the creator/organiser of V&V events for the pod. The community is a thriving, warm and welcoming bunch of people, so enjoy listening to them let us in on what they love about the lifestyle, tell stories of their first ever sex party experiences, and chat about their Fucket Lists!

Check out Virtue & Vice's upcoming events here: https://www.virtueandvice.com.au/

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Or at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I got to have an incredible and in-depth conversation with Shael Norris, founding executive director of SafeBAE—the only US national survivor-founded, youth-led organization working to prevent sexual violence among teens.

Shael shares her journey from working in theatre on the iconic Vagina Monologues to three decades of hands-on activism, empowering young people to break cycles of abuse in their schools and communities. She gives us a run down on the birth of SafeBAE, its involvement in creating peer-to-peer resources, and the importance of centering survivors’ experiences in both healing and systemic change.

We explore:

• Why true consent culture starts before university, and how art and activism can powerfully intersect
• How rape culture is normalised, and what it really looks like among teenagers
• The origins and impact of SafeBAE’s acclaimed prevention curriculum and policy toolkits
• Digital safety: navigating nudes, cyberbullying, and bystander intervention
• Innovative approaches that seek accountability—not just punishment—for young perpetrators, and support for those harmed
• The importance of embedding consent education across all subjects, not just health class
• What’s missing from traditional sex ed, and why pleasure, boundaries, and emotional skills matter
• Simple, actionable ways parents, teachers, and students alike can shift the culture—starting now with accessible strategies and suggestions

Shael also gets real about the ongoing struggle for funding sexual violence prevention in the US, the global public health crisis of teen sexual assault, and the life-or-death stakes of this work.

Tune in for hard truths, goosebump moments, and a dose of hope. Whether you’re a student, educator, parent or anyone who cares about safer schools and happier lives, this conversation is for you.

Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

Resources & Links:

• SafeBAE website & free resources
• Audrie & Daisy documentary
• Man Cave
• Teach Us Consent

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.

In this extra special, extra juicy episode you're treated to a smorgasbord of stories from real people about their first maz experiences. We hear some pretty beautiful and entertaining stories - some quite moving, some quite shocking, some quite funny and all very human and raw. Just how we like it here in The Labia Lounge!

Big shout outs to everyone who contributed and had the courage and openness to tell their story in this bumper episode! If you've got a story that you didn't get to share in this episode, send it in for the follow up Part 2 or for a future feature in the regular TMI segment!

Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!

*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/

Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/

Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings

And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/

AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/

TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pc

And on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialounge

Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf

Hosted on Acast. See acast.com/privacy for more information.