Just me this week, wittering on about what I have been doing for the past eight months to get ready for my 'A' race of the year:

The Lakeland 100 on the 26th July 2024

I cover:

• My initial thinking when selecting the race (and being a lucky so and so with the ballot)
• How I executed the training plan and how it was structured
• Strength and conditioning
• How I have built my race plan and some predictions (although dont hold me to it)
• My turn to choose the Instagram music

I'm away to do a fly by and see you all on the other side of Consiton

Fancy dot watching and seeing how I am going over the weekend? Yes? Then here’s the tracking link: https://live.opentracking.co.uk/24lakeland100/

If you are looking for a coach then why don't you check out Team RunRun? I have heard this coach is pretty decent: https://teamrunrun.com/coach/david-taylor-irvine-scotland-running-coach/

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