Some phrases weigh you down.Others? They lift you up, light you up, help you grow.In this gentle daytime practice episode of *The Giddyup Guide to the Galaxy*, you’ll join Miss Sherrise, Reya, and Kai in the Garden of Gentle Words as they learn to speak "Phrase Spells"—simple, uplifting phrases that ripple into your day like sunlight on soil.✨ Pick a phrase. Breathe it in. Let it grow.🎧 This is a guided practice you can come back to anytime your heart feels heavy or you want to shift the way your day feels.🌱 Want more tools, stories, and magic? Visit our Patreon:👉 https://www.patreon.com/giddyupguide