How we speak to ourselves is so important. Today's guest, Caitlin Santomauro is the author of the amazing book, The Language of Self-Affirmations: A Magical Practice of Manifesting Personal Power.
Caitlin begins by explaining what a self-affirmation is and why they are so important to include in our daily lives. She explains how self-affirmations can support kids - she talks about how she has used self-affirmations with her own students.
She gives listeners a taste of the content of her book by sharing a passage.
Check out Caitlin's book on Amazon!

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