In this eye-opening episode, Khanyi Tshabalala and Arlyne Chinyanganya (Founder of Roots to Froots) unpack the link between financial instability and mental health—navigating the emotional toll of rising expenses, stagnant wages, and the pressure to “bounce back” without adequate support. From rent stress to credit fatigue, this conversation explores how economic systems shape our sense of safety and self-worth.

Learn more about Roots to Froots here: https://www.rootstofroots.com/

In this eye-opening episode, Khanyi Tshabalala unpacks how young people prepared for careers that no longer exist and continue to chase futures that have quietly slipped through the cracks. From outdated education systems to the psychological weight of navigating economic instability, we explore how the younger generations are battling rising anxiety, burnout, and uncertainty in a world that promised more than it delivered.

Loneliness among men is a growing crisis—yet it's often overlooked, dismissed, or misunderstood. In this episode, Khanyi Tshabalala and Yasin Hassan (a Registered Integrative Therapist) dive deep into the male loneliness epidemic, exploring the societal, cultural, and psychological factors that contribute to it.

Join us as we unpack the hidden impact of isolation, share real stories, and discuss actionable solutions to help men foster genuine relationships, improve mental well-being, and reclaim a sense of belonging.

Here are some recommended resources:

[email protected]

Strong Men - Men’s Bereavement charity in the UK https://www.strongmen.org.uk/

Samaritans - Free helpline for anyone struggling to cope https://www.samaritans.org/

Andy’s Man Club - Group spaces for men

https://andysmanclub.co.uk/

Scope - Support for Disabled people

https://www.scope.org.uk/

CALM - Suicide Prevention helpline

https://www.thecalmzone.net/

Stop Hate UK - For anyone that’s experienced a hate crime https://www.stophateuk.org/

The ManKind project - Support groups for men https://mankindprojectuki.org/

Men Speak CIC - Support groups for men

https://www.menspeak.co.uk/

In this episode, Khanyi Tshabalala dives into the rising tide of loneliness and why it’s become an epidemic in today’s world. We explore the factors influencing social connection, its profound impact on mental and physical health, and the role it plays in building a fulfilling life. But meaningful connections start from within—so we’ll also discuss how getting to know yourself can help you become a source of genuine, quality connection for others. Tune in for insights, inspiration, and actionable steps to bridge the gap between isolation and a truly connected life.

In this episode, Khanyi Tshabalala dives into the fascinating world of intergenerational health with Elizabeth Elfenbein, founder of a trailblazing social enterprise, Under the Sisterhood, dedicated to fostering connections across generations. Together, we explore why prioritizing intergenerational health is vital for stronger communities, healthier families, and a brighter future. Tune in to hear inspiring insights and practical strategies for bridging the gap between generations to create meaningful, lasting impact.

Learn more about Under the Sisterhood: https://www.underthesisterhood.com/

Join us in this enlightening episode where Khanyi Tshabalala is in conversation with Danielle Bottone, an Integrative Therapist, to explore the profound connection between life and healing.

Danielle delves into the philosophy that every moment of living offers opportunities for growth, transformation, and healing. Discover how embracing everyday experiences, from simple routines to significant challenges, can foster resilience, emotional balance, and overall well-being.

Through insightful discussions and practical tips, learn how integrating mind, body, and spirit can pave the way for a more fulfilling and healed life. Tune in to uncover the power of living fully and healing deeply.

Ready to embrace the journey? Journey on with us.

In this episode, Khanyi Tshabalala is in conversation with Miriam Owusu, recipient of the 2024 Young Businesswomen of the Year award. The Women’s Business Club honours women under 30 who have made a significant impact or advanced their careers in remarkable ways, all within a short time in the business world. Miriam specializes in sharing insights in tech, sales and personal branding.

Miriam bravely shares her personal story of overcoming depression. We chat about the tough times, the small victories, and the strategies that helped her find hope and start healing.

In this bonus episode, Khanyi Tshabalala engages in a conversation with Zaina Hassim, the curator of Legally For You. During their discussion, Khanyi offers a realistic perspective and illuminates her journey of character development within the legal industry.

In this episode, Khanyi Tshabalala together with Mental Health and Wellness Ambassadors, Avni Hirani and Cheska Gustave, delve into the critical topic of mental health and how it's uniquely experienced by Gen Z. Avni and Cheska share their personal journeys and strategies for maintaining mental well-being and shed light on the specific challenges faced by young people today, from social media pressures to academic stress.

In this transformative episode, Khanyi Tshabalala and Genevieve Farry (founder of GF Exquisite Events) delve into the art of transforming personal pain into a source of strength and empowerment. Join us as Genevieve shares how she faced adversity head-on and emerged stronger mentally, emotionally and physically.

Learn more about GF Exquisite Events: https://www.instagram.com/gfexquisiteevents/