Golden Health Method

The Large Effect that Micro Stressors Have on Healing and Disease

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In this episode, we are going to be discussing the evidence behind how incorporating a mindfulness practice can help your body heal and lower levels of inflammation!

We’ll go over...

  • HOW mindfulness and stress reduction can improve your PHYSICAL health!
  • The science behind the connection between chronic stress and inflammation in the body.
  • What we now know about the ability of mindfulness to lower levels of inflammation and allow for proper healing.

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    Today's episode is the audio taken from a video that Dr. Sean did for YouTube.

    To get the full episode details, including the full transcript, supporting research, the full video, and more, go to http://goldenhealthmethod.com/mental-health/how-mindfulness-reduces-inflammation-and-promotes-healing/

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    Golden Health MethodBy Dr. Sean Golden DC
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