The Last Monday

I said “I’ll start on Monday” about a MILLION times. Twenty years, every diet you can name, and a gold medal in gaining it all back. In the very first episode of The Last Monday Podcast, I’m sharing where my diet roller coaster started — and why I want this to be your last Monday restart.
In this episode:

• The 10th-grade weigh-in that set “my number” for the next 30 years

• The “Last Supper” before every Monday diet (you’ve done it, admit it 😂)

• The 5 mindset shifts I went through on the diet roller coaster

• Why waiting for Monday keeps you stuck, and what to do instead

If you’re over 45 and you’ve started over more times than you can count, this one’s for you!

CHAPTERS

00:00 Intro

01:05 Welcome to The Last Monday

01:55 Warning to viewers

02:14 Where it all started

02:57 Becoming aware of my body

03:49 The weigh-in

06:09 Shift 1: Skinny gets validated

07:24 Shift 2: The diets work until they don’t

11:00 Shift 3: Desperation

14:23 Shift 4: Expectations

18:07 Shift 5: Letting myself be me

Content note: This episode includes my personal experiences with binge eating and extreme dieting. Please take care of yourself while listening.

This content is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

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