What would happen to your motivation if you thought a little bit more about the long term. What is it that you are working toward, in your 70's, 80's, even 90's? Granted, we don't know how long we have on this earth, but how would you want to make the best of those years? Deciding now how to invest for then, in terms of health habits, could pay off in decreased chronic disease when you get to those wiser years. In this episode, I talk about the general areas of health habits to think about that can set you up to be active and serving others as you age. Take seriously those small improvements and that consistency, because over the decades they really can accumulate into a lot of benefits.