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The Law of Averages: Why Your Circle Is Your Competitive Edge
Actionable Takeaways
Audit Your Five
List the five people you spend the most time with. Ask: Do they reflect the mindset and habits I want to develop?
Curate Your Inputs
Remember: Mirror neurons mean what you observe, you absorb. Choose proximity to presence, not panic. To courage, not comfort.
Align for Motivational Fit
Surround yourself with people who are driven by the same values and goals—it supercharges your grit and follow-through.
Be the Multiplier
If you’re in leadership, model the behavior you want echoed. Your energy and standards ripple far beyond your role.
Invest in Interdependence
Your growth isn’t just yours—it’s influenced by who you're connected to. Make that influence intentional.
Dr. Tara Swart, The Source (2019) – on neuroplasticity and social influence
Righetti, Finkenauer & Finkel (2011), Journal of Personality and Social Psychology – on interpersonal regulatory fit
Christakis & Fowler (2007 & 2008), New England Journal of Medicine – on behavioral contagion in social networks
Albert Bandura (1977), Social Learning Theory – on behavior modeling through observation
Rizzolatti & Craighero (2004), Annual Review of Neuroscience – on mirror neurons and observational behavior
💥 Quote of the Episode“You don’t just shape culture through policies. You shape it through proximity.”
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at [email protected].
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at [email protected].
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW
View all episodes
By Jess SargusActionable Takeaways
Audit Your Five
List the five people you spend the most time with. Ask: Do they reflect the mindset and habits I want to develop?
Curate Your Inputs
Remember: Mirror neurons mean what you observe, you absorb. Choose proximity to presence, not panic. To courage, not comfort.
Align for Motivational Fit
Surround yourself with people who are driven by the same values and goals—it supercharges your grit and follow-through.
Be the Multiplier
If you’re in leadership, model the behavior you want echoed. Your energy and standards ripple far beyond your role.
Invest in Interdependence
Your growth isn’t just yours—it’s influenced by who you're connected to. Make that influence intentional.
Dr. Tara Swart, The Source (2019) – on neuroplasticity and social influence
Righetti, Finkenauer & Finkel (2011), Journal of Personality and Social Psychology – on interpersonal regulatory fit
Christakis & Fowler (2007 & 2008), New England Journal of Medicine – on behavioral contagion in social networks
Albert Bandura (1977), Social Learning Theory – on behavior modeling through observation
Rizzolatti & Craighero (2004), Annual Review of Neuroscience – on mirror neurons and observational behavior
💥 Quote of the Episode“You don’t just shape culture through policies. You shape it through proximity.”
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at [email protected].
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at [email protected].
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW