rhythm | release: the podcast

The Layers of Vulnerability


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Recapping from our previous episode Kaylei and Brian share their personal, professional, and fitness goals.

We talk about vulnerability in an industry that is consistently asking for more from its coaches, and how to navigate through "toxic positivity" versus genuine human emotions.

Check out our merch on our website, follow us on social media, and stay in touch with your journaling!

Playlist link: https://open.spotify.com/playlist/31bRENeuTDZfhd8GH0wpGP?si=c9d70ceb855e449a

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rhythm | release: the podcastBy Rhythm | Release