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The Laziest Way to Build Better Habits
STOP relying on willpower, and start using friction. How you can use friction to stop bad habits and start new ones. These are simple tricks that will make or break your health goals.
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By Meg FitzgeraldSTOP relying on willpower, and start using friction. How you can use friction to stop bad habits and start new ones. These are simple tricks that will make or break your health goals.