Have you ever felt guilty for wanting to take a break as a mom? If you've ever hid in the laundry room for a five-minute escape or doom scrolled on Instagram while going to the bathroom to get a quick dopamine fix, this episode is for you.

On today's podcast episode, we are dismantling the lie that resting equals laziness and sharing three ways to incorporate rest into your daily routine! Consider this your permission slip to get the rest you so deserve, finally! 

And if you love this episode, be sure to share this with a friend! 

God bless, Brianne

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