"Can I really learn from this criticism? Is this really something that I want to learn from? Would I take advice from this person? Learning how to distinguish that is important." Brittany Skinner is the owner of Sports Specific Training (SST) Burlington, strength and conditioning coach, and all around hustler. With a passion to inspire and elevate young athletes and people everywhere, Brittany drops great gems of knowledge for us and our growth is inevitable. Trust me, you're going to want to take notes.

Book Recommendation:

A Short History of Nearly Everything by Bill Bryson