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Michelle Barnes is back with a Bang in this episode:

- What Michelle's Coach made her eat for a competition 

- Are you doing HIIT right?

- Greg's & Michelle's challenge 

- Diet isn't a BAD word.

- The One exercise we both hate 

- How you should train if you're going through the menopause

- The biggest factor in losing fat. 

- How to lose the belly "jiggle" 

- And soooo much more 

You can find Michelle  on 

Instagram - https://www.instagram.com/michellebarnesnpc/?hl=en

Website - https://boldbodyprep.com/team/michelle-barnes/