My Final Episode Before Maternity Leave

As I head into maternity leave, I wanted to leave you with the message that has shaped my entire pregnancy—and honestly, my own healing journey: the power of letting go. So much of life encourages us to plan, control, research, and search for certainty. Whether it's nutrition, fertility, healing, motherhood, or simply navigating change, it's easy to believe that the answers exist somewhere outside of us. But what if your greatest wisdom has been within you all along?

In this heartfelt final episode before I return this fall, I'm sharing why surrender has become one of my greatest teachers, how fear often disguises itself as control, and why learning to trust your body, your intuition, and your own inner wisdom may be the most powerful form of healing there is.

If you've been feeling overwhelmed, stuck in perfectionism, constantly looking for the "right" answer, or afraid of the unknown, I hope this conversation brings you a sense of peace and reminds you that you don't have to have everything figured out. As I often tell my clients, my role has never been to give you all the answers—it's to help guide you back to the ones you already carry within yourself.

Thank you for being part of this incredible community and for allowing me to be part of your health journey. I'll be taking maternity leave through the fall and plan to return to seeing clients in early November with a modified schedule for both virtual and in-person appointments. While I'm away, you'll still receive monthly newsletters and new content each week on social media, and I'll continue checking messages periodically if you'd like to reach out, ask a question, share an update, or reserve an appointment for my return.

Until then, slow down. Breathe. Trust yourself. You are your own best healer.

Connect with Lauren: Website: www.leanutrition.com Instagram: @theleanlifewithlauren

If you enjoyed this episode, I would be so grateful if you subscribed, left a review, or shared it with someone who could use this reminder today. Your support helps The LEAN Life Podcast reach more people looking to build healthier, more balanced lives from the inside out.

I'll see you in the fall. ♡

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

If I were starting my fertility journey today, this is exactly what I would focus on. In this deeply personal episode, I'm sharing my own path to pregnancy—from years of hypothalamic amenorrhea, restrictive eating, over-exercising, and being told I may be infertile, to rebuilding my health, reconnecting with my body, and eventually becoming pregnant with my daughter.

We'll talk about why fertility is about so much more than timing and luck. Your body is constantly responding to the environment you create through nutrition, movement, stress, sleep, and overall lifestyle. While every journey is unique, there is so much within your control to support your reproductive health.

In this episode, we'll cover: ● My personal fertility story and the lessons it taught me ● The biggest nutrition and lifestyle changes I'd make if I were trying to conceive today ● How healing your relationship with food, exercise, and your body can support hormone balance ● Why finding a healthy, sustainable weight matters more than chasing your leanest body ● Understanding and tracking your menstrual cycle to identify your fertile window ● Important lab work and nutrient testing to consider, including thyroid health, blood sugar, iron, vitamin D, and more ● The role of gut health, hormones, environmental toxins, and endocrine disruptors ● How stress and your nervous system influence ovulation and fertility ● Simple daily habits to improve sleep, reduce inflammation, and create an environment where fertility can thrive ● My favorite foundational supplements for both women and men ● Why letting go of perfection and learning to trust your body may be one of the most powerful parts of the journey

Whether you're actively trying to conceive, thinking about starting a family in the future, or simply want to optimize your hormone health, this episode is filled with practical, evidence-based strategies and heartfelt encouragement.

Remember: your body isn't working against you—it's communicating with you. By slowing down, nourishing yourself, and creating a foundation of safety and balance, you can give your body the support it needs to do what it was designed to do.

I hope this conversation helps you feel empowered, hopeful, and a little less alone on your journey.

Contact me: Website: www.leanutrition.com Instagram: @theleanlifewithlauren

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

Have you ever wondered if "leaky gut" is actually real—or just another wellness buzzword? In this episode of The Lean Life Podcast, we're separating fact from fiction and taking a deep dive into one of the most talked-about topics in gut health: intestinal permeability, better known as leaky gut.

Your gut lining is designed to act as a protective barrier, allowing nutrients to enter your bloodstream while keeping bacteria, toxins, and undigested food particles where they belong. But when that barrier becomes compromised, it can trigger inflammation throughout the body and contribute to symptoms far beyond the digestive system.

In this episode, you'll learn: ● What leaky gut is and how it develops ● The role of the gut lining, tight junctions, and your immune system ● The most common root causes, including dysbiosis, SIBO, chronic stress, medications, processed foods, infections, and nutrient deficiencies ● Signs and symptoms to look for, from bloating and food sensitivities to skin issues, fatigue, brain fog, hormone imbalances, and autoimmune conditions ● The connection between leaky gut, inflammation, and long-term health ● Functional testing options, including the GI-MAP, zonulin, and other ways to evaluate gut health ● Evidence-based nutrition and lifestyle strategies to support healing ● My favorite gut-healing supplements, including L-glutamine, aloe vera, marshmallow root, slippery elm, zinc carnosine, collagen, and omega-3 fats ● Why eliminating more and more foods isn't usually the answer—and how to focus on rebuilding a healthy gut instead ● The powerful connection between emotional boundaries, chronic stress, and physical healing

As a Registered Dietitian, I've experienced gut healing personally and have helped many clients improve their digestion, reduce inflammation, restore energy, and feel like themselves again. The good news? Your gut lining is constantly renewing itself, and with the right support, it has an incredible ability to heal.

Whether you're dealing with bloating, IBS, food sensitivities, autoimmune disease, chronic inflammation, or you're simply curious about optimizing your gut health, this episode will give you practical, science-backed tools to start healing from the inside out. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from learning more about gut health. Your support helps The Lean Life Podcast reach more people on their healing journey.

Connect with me Website: www.leanutrition.com Instagram: @theleanlifewithlauren

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

Do you wake up with a flat stomach, only to feel six months pregnant by the end of the day? Have you been told you have IBS but still can't find lasting relief? In this episode of The LEAN Life Podcast, we're diving into one of my favorite gut health topics: SIBO (Small Intestinal Bacterial Overgrowth)—a condition that affects millions of people and may be the hidden cause behind chronic bloating, constipation, diarrhea, gas, heartburn, and food sensitivities. As someone who has personally struggled with SIBO and successfully healed from it, I'm sharing both the science and my real-life experience to help you better understand what's happening in your gut and what it takes to truly heal. In this episode, you'll learn: ● What SIBO is and why it's often mistaken for IBS ● The most common signs and symptoms to watch for ● The three different types of SIBO (hydrogen, methane, and hydrogen sulfide) ● Common root causes, including food poisoning, constipation, and poor gut motility ● How SIBO is diagnosed with a simple breath test ● My thoughts on antibiotics, herbal protocols, and why treating the root cause matters ● When and why I recommend GI-MAP stool testing ● How the Low FODMAP diet can help (without becoming a forever diet) ● The gut-healing strategies I use with clients to support long-term recovery ● Why healing your gut is about more than just food If you've been frustrated by ongoing digestive issues, feel like healthy foods make you feel worse, or are searching for answers beyond "it's just IBS," this episode is for you. Healing is possible, and you don't have to figure it out alone. Connect with Lauren 🌿 Website: www.leanutrition.com 📱 Instagram: @theleanlifewithlauren 📧 Email: [email protected] If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could benefit from learning more about gut health. Your support helps more people find real answers and lasting healing. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

What if your bloating, skin issues, fatigue, hormone imbalances, anxiety, or food sensitivities aren't random symptoms—but signs that your gut needs support?

In this episode of The LEAN Life Podcast, we're diving into Gut Health 101 and exploring why your gut may be the missing piece when it comes to your overall health and well-being. You'll learn why you become what you absorb—not just what you eat—and how your gut influences everything from digestion and immunity to hormones, mood, inflammation, and weight. I'll break down the basics of the gut microbiome, share the most common signs of gut imbalances, discuss the everyday habits that support healthy digestion, and explain when it may be time to consider functional testing.

I'll also share my personal gut healing journey—from childhood digestive issues and eczema to navigating SIBO, H. pylori, dysbiosis, low ferritin, and the ongoing process of healing.

In this episode, you'll learn: ● Why gut health impacts your entire body ● Common and hidden signs of gut imbalances ● How your microbiome is formed and what shapes it over time ● The importance of fiber, prebiotics, and probiotics ● Everyday habits that support digestion ● Common gut disruptors to watch for ● When deeper testing, like a GI-MAP or SIBO breath test, may be helpful ● How stress and your nervous system affect digestion

Whether you're dealing with digestive symptoms or simply want to optimize your health, this episode will give you practical, foundational steps to start supporting your gut today.

Connect With Lauren Website: www.leanutrition.com Instagram: @theleanlifewithlauren

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have quickly become some of the most talked-about tools in the health and weight loss world. But with all the hype, headlines, and opinions, it can be difficult to separate fact from fiction.

In this episode of the Lean Life Podcast, Lauren breaks down what GLP-1 medications actually are, how they work in the body, who may benefit most, and what the latest research is showing about weight loss, blood sugar balance, metabolic health, and long-term success.

You'll learn: ✨ What GLP-1 medications do and how they affect appetite, cravings, and blood sugar ✨ The differences between Ozempic, Wegovy, Mounjaro, and Zepbound ✨ The benefits, risks, and common side effects to know about ✨ Why muscle loss is one of the biggest concerns during rapid weight loss ✨ Nutrition strategies to support energy, metabolism, and body composition ✨ The importance of protein, strength training, hydration, and blood sugar balance ✨ Whether people can successfully come off GLP-1 medications ✨ Natural ways to support your body's own GLP-1 production

Whether you're currently taking a GLP-1 medication, considering one, supporting a loved one who is, or simply curious about the science behind them, this episode offers a balanced, evidence-based perspective without the fear, judgment, or misinformation.

Remember: medications can be a tool, but lasting health comes from the habits, skills, and routines that support your body for years to come.

🎧 Tune in for practical nutrition advice, current research, and real-world strategies to help you feel empowered on your health journey.

Connect with me: Instagram: @theleanlifewithlauren Website: www.leanutrition.com

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

In this episode, I sit down with my best friend, Lauren Folan, to have an honest conversation about autoimmunity, type 1.5 diabetes, and the deep connection between physical healing and nervous system regulation.

We talk about the moment everything shifted — from being perceived as "healthy" on the outside to navigating a completely new relationship with the body, food, stress, movement, and rest. Lauren shares her journey through diagnosis, blood sugar regulation, healing modalities, retreats, mindset shifts, and learning how to slow down in a world that constantly pushes us to do more.

This conversation dives into the emotional side of healing just as much as the physical side: perfectionism, chronic stress, living in fight-or-flight, redefining wellness, and creating safety within the body again. If you're navigating autoimmune symptoms, burnout, blood sugar imbalances, chronic stress, or simply learning how to reconnect with yourself in a gentler way, this episode is for you.

Topics we cover:

● Type 1.5 diabetes and autoimmune healing ● Blood sugar regulation ● Nervous system health and stress ● The hidden side of "healthy living" ● Rest, slowing down, and healing ● Functional and holistic healing modalities ● Redefining wellness and success ● Building a life that truly supports your health

Connect with me: Instagram: @theleanlifewithlauren Website: www.leanutrition.com

Connect with Lauren Folan: Instagram: https://www.instagram.com/laurenfolan_/ Website: https://www.iamdivine.love/

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

In this episode, we're breaking down protein in a way that finally makes it simple, practical, and doable. You'll learn what protein really is, how it functions in the body, and why it's essential for everything from muscle tone and metabolism to blood sugar balance, hormones, and satiety.

We dive into how much protein you actually need (hint: it's likely more than you think), how to calculate your personal target, and how to structure your day so you're consistently hitting your goals without overthinking or obsessively tracking. You'll also get a clear guide to protein sources—both animal and plant-based—including what ~30g of protein looks like in real meals, how to build balanced combinations, and how to use tools like protein powders, bars, and amino acids in a supportive (not overwhelming) way.

Plus, we cover:

● How to space protein throughout the day for better absorption and energy ● Easy, high-protein meal and snack ideas ● Post-workout protein timing ● Tips to reduce bloating and improve digestion as you increase intake ● Real-life strategies to make protein a no-brainer in your routine

If you've ever felt confused about protein or struggled to get enough in, this episode gives you the clarity and structure to feel confident, fueled, and consistent.

Connect with me: Instagram: @theleanlifewithlauren Website: www.leanutrition.com

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

In this episode, I'm sharing my real, unfiltered pregnancy journey at 25 weeks — from the unexpected moment I found out, to navigating the highs, the nausea-filled lows, and everything in between.

As a registered dietitian, I'm also breaking down the nutrition, habits, and mindset shifts that have supported me through each trimester — without the pressure of perfection.

We talk about: ● Early pregnancy symptoms and survival tips ● How I supported my body through nausea and fatigue ● What I'm eating now (simple, balanced, realistic) ● Body image, mindset, and emotional growth ● Testing choices, supplements, and holistic support ● Letting go of control and learning to trust your body

This episode is for anyone who is pregnant, trying to conceive, or simply wants a more grounded, honest look into this phase of life. If this resonates with you, share it with someone who needs to hear it — and as always, I'd love to connect with you 🤍

Let's connect: Instagram: @theleanlifewithlauren Website: www.leanutrition.com

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media

Money is more than numbers—it's patterns, emotions, and energy. In this episode of The Lean Life Podcast, I sit down with Michelle Woerdeman for a powerful, honest conversation about what it really means to heal your relationship with money from the inside out. Michelle shares her journey from traditional financial planning into mindset and holistic coaching, and the pivotal moment she realized money is deeply tied to our nervous system, beliefs, and lived experiences. We dive into the money stories we carry, how they're formed, and how they quietly shape the way we earn, spend, save, and hold onto money. This episode unpacks the concept of money as energy in a grounded, tangible way—what it feels like in the body, how stress and safety play a role, and why so many people feel stuck in cycles they can't quite explain.

Michelle also shares the most common money blocks she sees, where they come from, and how they show up in everyday behaviors. We move into practical, empowering tools you can start using right away—from mindset shifts to nervous system regulation practices like journaling, EFT, and mindfulness—to help you create a more aligned, supportive relationship with money.

We also cut through the noise. With so much conflicting advice around saving, spending, and investing, this conversation brings clarity to what actually matters and how to move forward without overwhelm or shutdown. One of the most powerful moments in this episode is the connection between money, food, and body. We explore the parallels between control, restriction, guilt, and safety—and how healing in one area can create ripple effects across your entire life.

We close with grounded, actionable insight and a simple but powerful mindset shift you can carry with you moving forward.

If you've ever felt stuck, behind, or disconnected when it comes to money, this episode will help you feel more aware, empowered, and supported in creating a new way forward.

Connect with me: Website: www.leanutrition.com Instagram: https://www.instagram.com/theleanlifewithlauren/ Connect with Michelle Woerdeman: Website: https://www.michellewoerdeman.com/ Instagram: https://www.instagram.com/michellewoerdeman/ Podcast: https://www.michellewoerdeman.com/podcast?utm_source=ig&utm_medium=social&utm_conte nt=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4A AGnP1KZbby_YHSz5ulmQq2KU0up3yXQGJMRYMUGikgGq0F-JFxbVP9Sd6xNd0w_aem_HN b5qeE7yAo5i2Pn8XqGwQ

The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media