We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is).  Whether you’re out to eat or taking a cross country flight, - sitting is unavoidable!

In this episode you’ll learn to be an active sitter - always fiddling with your movements!  We’ll teach you skills using fancy terms, like “keeping your spine perpendicular to your hips” - and then Dr. Mike will thoroughly discuss “just the tip”.  Enjoy the entertainment and education!