When was the last time you said “no”—and really meant it? In this episode, Zenya is joined by friend and kundalini instructor River (@riverxshima) for a soul-deep conversation about energetic alignment, self-protection, and the powerful truth behind the “sacred no” and “expansive yes.” Together, they explore how learning to say no to what doesn’t serve you—and yes to what scares you—can open the door to a more grounded, meaningful, and fulfilling life. This episode is a permission slip to trust your intuition, establish boundaries, and expand into the highest version of yourself.

Whether you're navigating people-pleasing tendencies, starting a spiritual journey, or simply trying to reclaim your time and energy, this episode offers gentle insight and grounded wisdom to support your growth.

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