Today we discuss how my depression has given me clarity to help me deal with a lot of situations in my own life. Beware it gets pretty deep we delve deep into my mind. If you are listening to this please remember to call a friend or a family member if you are feeling down and always remember to reach out to someone even a hotline like lifeline, beyond blue or the black dog institute. Disclaimer: all content recorded is from my own experiences and I would recommend seeking advice from a health professional. If you have any questions or would like to rate this podcast you can easily go to ratethispodcast.com/mymindpodcast or email any enquires to [email protected]