In this express episode, Ben and Emma celebrate Earth Day and share some exciting news about joining the 50by40 network.

We dive into some listener questions — Emma discusses tips and tricks for enhancing iron and zinc absorption on a plant-based diet and if oxalates are an issue; Ben delves into some strategies for overcoming shin splints.

We discuss some upcoming events of interest by our friends at Doctors For Nutrition and Evidence Based Eating NZ, and given we recorded on Earth day, we unpack an important climate study released earlier this year titled ‘Greater Committed Warming after accounting for the pattern effect’.

Ben finishes off with a fitting excerpt from ‘The New Climate War’, the latest book by American climatologist and geophysicist Michael E Mann.

Be sure to tag @TheLentilIntervention and help us reach more people by subscribing, reviewing, and sharing this episode with your friends and family.

Please support our work and enable us to deliver more content by buying us a coffee.

To view all the links to the websites and documents, visit the show notes on our website.

Please support our work and enable us to deliver more content by buying us a coffee or becoming a member of Athletes for Nature.
Follow us on Instagram, Facebook and Bluesky, subscribe to this podcast, and share this episode with your friends and family.