Are you ready to finally understand where your stress really comes from — and how to eliminate it for good? In this powerful and uplifting conversation, Dr. Gary Sprouse – the Less Stress Doc – shares his groundbreaking new perspective on stress that no one else is talking about. After 38 years as a primary care physician, Dr. Sprouse discovered the true source of most human stress and developed innovative tools that help people live happier, calmer, and more productive lives. From his award-winning book Highway to Your Happy Place: A Roadmap to Less Stress to his collaboration with Jack Canfield on the best-seller Mindset Matters, Dr. Sprouse blends humor, compassion, and deep understanding to help people reduce stress, let go of guilt and regret, and rediscover joy in everyday life. ✨ In this episode, you’ll learn: The surprising root cause of most stress (and how to fix it) Dr. Sprouse’s simple yet powerful stress-reduction tools How to reframe guilt, regret, and worry into growth and peace The science of fulfillment and how to cultivate it daily Why laughter and compassion are your most underrated superpowers 📚 Featured Books: Highway to Your Happy Place: A Roadmap to Less Stress Mindset Matters (with Jack Canfield) 💡 About Dr. Gary Sprouse: Dr. Sprouse is a retired physician, author, and member of Mensa who’s passionate about improving mental health through humor and innovative psychology. His insights are helping thousands redefine their relationship with stress and find a lasting path to happiness.