EP261: In today's episode I share how valuable it was to be present as I vacationed with friends at the beach last week and the 4 examples that are so simple, yet most of us rarely do and when we do, we don't really tune in and appreciate those experiences.

Listen in and hear the other 3 things that truly made me feel so much more connected to the people around me and, more importantly, to myself. 

I came back from this short 5 day trip more relaxed, more peaceful, and continuing to be more present than I've felt in awhile. This experience made me realize that these present moments are all around us all day, every day, so I find myself, in my day to day, much more aware of when I feel myself too focused on what's ahead and hasn't happened yet or fretting about what's already happened.

And since I'm now so much more aware of how good it makes me feel to be focused on the present moments, I can more easily shift my mind there.

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