The Level Up Bariatrics Podcast

Join us as we explore the emotional and physical challenges of embracing a new self-image post-surgery and the profound impact it has on overall well-being.

You can visit Lora's website here:

https://www.loragrabow.com/about-lora

30% Discount for her course: Use Promo Code LEVELUP30

Rob DiMedio of Busy Bariatrics joins us to share why summer is a great time to focus on your bariatric lifestyle - your nutrition, fitness, and overall gameplan. Don't let summer be a time of too much "relaxation" - learn how to combat the typical summer distractions and temptations to stay focused on your journey.

Website & Summer Camp Info:

Instagram:

@myweightishistory

Bariatric Society Retreat Ticket Promo code: BUSYBEE

Tune in for an eye-opening exploration into the post-surgery evolution of the WLS journey! Brace yourself for a rollercoaster ride of changes—from appetite to cravings, portion sizes to calorie intake, you name it. In this episode, we dive deep into the realities of navigating life after bariatric surgery.

You can find Megan at www.MyBariatricDietitian.com and on IG @MyBariatricDietitian

Her cookbook, The Complete Bariatric Cookbook and Meal Plan, is available on Amazon and all major retailers. 

When it comes to misconceptions and myths after WLS, there is no shortage. Listen in as Mel and Kellie join us in breaking down the truth to the questions you likely have! From hair loss and multivitamins, to pouch stretching and alcohol. Listen in and get the scoop!

Website:

Podcast:

https://open.spotify.com/show/4jY9lHKcXxDb7yIxZSehAb?si=t1-OGLfiQr6YP8loegSBaw

YouTube: Our Sleeved Life Podcast

https://www.youtube.com/c/OurSleevedLifePodcasthttp://patreon.com/oslp

Procare

https://procarenow.com/?ref=oslpc CODE: OSLP

Just Meats

https://www.justmeats.com/?affiliate_id=86783&utm_source=aspire&utm_medium=Carnivore%20Crew&utm_campaign=Kellie%20Wilson  CODE: OSLP25

As weight loss surgery patients, you know the importance of creating healthy habits and routines to support our journey towards a healthier lifestyle. One powerful way to set the tone for a successful day is by starting each morning with positive affirmations. By telling yourself empowering messages, you can cultivate a mindset of resilience, determination, and self-belief.

In this mini-episode, Whittany explains slider foods, what they are, why to avoid them, and how to do this successfully.

Ready to completely revolutionize your life and unleash the very best version of yourself? Discover the incredible power of self-love, acceptance, and confidence as Marquilla, dedicated wellness and meditation coach, delves into the world of mindfulness, meditation, self-care, and more. Prepare to embark on an extraordinary journey of transformation after WLS or even before, with this essential MUST-LISTEN resource. Get started now and elevate your life to new heights!

Learn more about Marquilla @thewholeyoulwc and how to work with her by following her on Instagram:

https://www.instagram.com/thewholeyoulwc?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We're starting the year off with a bang with this first special guest!

In this inspiring episode, we're joined by renowned Bariatric Therapist Lora Grabow, LMSW to learn about the importance of

Lora shares valuable insights and advice on how to improve your relationship with food and overcome any mental and emotional roadblocks that can hinder your progress. We also learn about her life-changing courses and book club that have helped countless individuals achieve happiness after WLS and transform their lives.

Don't miss out on Lora's Foundation Course! https://www.loragrabow.com/foundations-course

For 30% off, use code: LEVELUP30

Interested in her book club!? Visit this link to learn more: https://www.loragrabow.com/

Join Kim Tirapelle, a Registered Dietitian specializing in Bariatric Sports Nutrition, as we learn how to use food and appropriate calories to fuel your goals after WLS. Being too restrictive with calories can lead to plateaus, metabolism issues, and muscle loss. That's why eating enough calories to fuel your workouts is crucial, but how do you do this without freaking out? Listen in to find out!

One of the biggest obstacles for people in the WLS community is getting past the calorie mindset. Instead, we need to focus on fueling our bodies with the nutrients and energy we need for long-term success. Listen in as Rob DiMedio, father, husband, teacher, trainer, and WLS coach, provides tips to add to your toolbox, get past old bogus calorie restrictive patterns, and learn how to really thrive after surgery.