The Level Up - Lean with Luke

By Luke Teuma

Welcome to The Level Up — the podcast for people who want more out of life.

Hosted by Luke Teuma, founder of Lean With Luke™, this show dives deep into what it really takes to

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FAQs about The Level Up - Lean with Luke:

How many episodes does The Level Up - Lean with Luke have?

The podcast currently has 16 episodes available.

The Level Up - Lean with Luke episodes:

November 06, 2025 #16 Your Weight Is In Your Control
In episode 16, I explain how your weight, your confidence and how you feel about yourself in your control!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
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11min
February 05, 2025 #15 How Busy Parents Can Get LEAN!
In episode 15, I explain how busy parents can get lean, and my top tips on what hey should do!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
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14min
March 30, 2022 #14 Are You Full Of BS?
In episode 14, I have a simple question for you... are you full of BS?
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
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14min
March 16, 2022 #13 Eating For A Body Transformation
In episode 13, we look into what you should be eating in order to achieve a proper body transformations
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
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17min
January 27, 2022 #12 Is Tracking Food Intake Essential?
In episode 12 of The Crunch, we look into tracking your food intake! Is it essential? What are the pros and cons? And do you need to do it in order to get lean? Listen in and find out!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
...more
14min
January 18, 2022 #11 - Do Good And Bad Foods Exist?
In episode 11 of The Crunch, I discuss my opinion on having 'Good' and 'Bad' foods, is it as simple as it sounds? Or is there more to it that could actually help you get lean? Have a listen to find out!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
...more
11min
January 10, 2022 #10 Getting Back Into Fitness After Christmas
In episode 10 of The Crunch, I discuss my best tips on how to get back into health and fitness after Christmas!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
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14min
January 05, 2021 #9 Coping with Lockdown
In episode 9 of The Crunch, I discuss my best practices on how to stay positive and progressive through lockdown and with COVID 19 still very out there in the public.
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
...more
12min
October 29, 2020 #8 Changing the Sobriety Game - with Millie Gooch
In episode 8 of The Crunch, I have Author and owner of Sober Girl Society Millie Gooch joining me! We discuss how sobriety changed her life and how it lead the way to building a huge online following and now even her own book! It's one you don't want to miss!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
...more
45min
September 23, 2020 #7 Acting, Training & Developing
In episode 7 of The Crunch, I have the super talented English Actor Aaron Sidwell! Discussing his training and nutrition, how it helped him in west end roles and also Eastenders in order to achieve the look the character needs, enjoy!
If you enjoyed this episode, please leave a Rating and a Review! If you don't already, follow me on instagram @leanwithluke and visit my website to learn how to get lean! - https://leanwithluke.co.uk
...more
1h 13min

FAQs about The Level Up - Lean with Luke:

How many episodes does The Level Up - Lean with Luke have?

The podcast currently has 16 episodes available.