Emotional intelligence is the key and the ability to understand it and manage emotions. This is what it takes to be an effective leader! In the dynamic landscape of leadership, it is essential for individuals to cultivate healthy mental awareness and exhibit effective leadership skills. Do you have the characteristics it takes to embody mental awareness and practice effective leadership? Tune in to see if you check all the boxes.

👉 Youtube.com/chantaygolson

🎧Listen to your weekly motivational podcast: https://open.spotify.com/show/6JzYG74wLUljDF8XFOJu3F

🤔 What you get: A culture of self-care

What I do: I coach professional women to prioritize self care in order to live a happy, fulfilled and balance life.

How I do it:  a membership site, group coaching and 1:1 coaching.

Who I am: Chantay Golson LPC, entrepreneur and licensed professional counselor (therapist) turned Mental Wellness Executive Coach.

How to contact with  me:

1. Grab your 🆓️ gift 🎁 to help conquer time: www.https://bit.ly/3OZq6U9

2. 🎧Listen to your weekly motivational podcast: https://open.spotify.com/show/6JzYG74wLUljDF8XFOJu3F

3. 🛍🛒Merch-https://chantaygolsonlpc.etsy.com

4. 🥤☕ Donate a Dr. Pepper or Hazelnut Coffee.       https://www.buymeacoffee.com/chantaygolson

5.  Ready to prioritize your well-being? Take action and schedule your paid coaching call:

https://calendly.com/chantaygolson/60min

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⏳Order of Organization: Time Management System -https://burnoutmasterclass.convertri.com/home

📧 Professional inquires only: [email protected]

🥤☕ Donate a Dr. Pepper or Hazelnut Coffee: https://www.buymeacoffee.com/chantaygolson

Understanding the strategies, tools and activities to progress towards overcoming burnout such as self care as a foundation for healing, establishing boundaries and saying no, time management and prioritization, seeking support in building and supportive network and measuring progress and celebrating success are the key points discussed in today's episode.

WHAT WE DO 🚀

We teach corporate and business leaders how to incorporate self-care strategies and practices into their work and home lives to improve emotional health, productivity, and positive thinking for a balanced lifestyle and standard of living.

We teach female corporate and business leaders how to prioritize self-care strategies and practices into their work and home lives to improve emotional health, productivity, and relationships for a balanced lifestyle and quality standard of living.

This is the power of creating a culture of self-care. Comment "more" to get my free self-care routine tips that are so easy to implement you wished you would have known about them sooner.

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https://youtube.com/@chantaygolson

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🎙Listen to the podcast

Check out my podcast, The Chantay Golson Show, on Spotify for Podcasters: https://anchor.fm/chantaygolson

🛍🛒Merch-https://chantaygolsonlpc.etsy.com

What will your choice be? The podcast delves into the topic of burnout, its symptoms, its effects, and how it can impact various aspects of your life. Welcome to The Leveling Place Podcast with your host Chantay Golson.

Segment 1 -Defining Burnout and Its Symptoms

Segment 2- The Financial and Relational Effects of Burnout

Segment 3- Identifying Red Flags and Ignored Warning Signs

Segment 4-Debunking Burnout Myths

Segment 5- The Cycle of Burnout and Staying Stuck

Segment 6- Conclusion

Self-Care is the foundation that supports our success, well-being and productivity. Engaging in activities that rejuvenate us actually, boost our productivity and performance. When we neglect self-care, we may experience fatigue and decreased focus, and reduced creativity. Find out in the episode how you can reverse and learn how to increase self-care as an investment in yourself for energy, enhanced cognitive ability, and increased productivity levels.

Subscribe ⬇️https://youtube.com/@chantaygolson

Free Gift ➡️ https://bit.ly/4469O0q

IG ⬇️ https://instagram.com/thelevelingplace?igshid=ZDc4ODBmNjlmNQ==

Self-Care is the foundation that supports our success, well-being and productivity. Engaging in activities that rejuvenate us actually boost our productivity and performance. When we neglect self-care, we may experience fatigue and decreased focus and reduced creativity. Find out in the episode how you can reverse and learn how to increase self-care as an investment in yourself for energy, enhanced cognitive ability and increased productivity levels.

Free Gift ➡️ https://bit.ly/4469O0q

IG ⬇️ https://instagram.com/thelevelingplace?igshid=ZDc4ODBmNjlmNQ==

Subscribe ⬇️https://youtube.com/@chantaygolson

We teach corporate and business leaders how to incorporate self-care strategies and practices into their work and home lives to improve emotional health, productivity, and positive thinking for a balanced lifestyle and standard of living.

We normalize awareness for readiness to implement mental fitness practices into daily routines. This means having self-awareness to have control over your thoughts, feelings, and behaviors. Resulting in a healthier self, healthier relationships, and skills for managing peace.

This is the power of creating a culture of self-care. Send a message and ask us how.

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Subscribe to my Youtube 🔥https://youtube.com/@chantaygolson

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https://instagram.com/thelevelingplace?igshid=ZDc4ODBmNjlmNQ==

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Free Gift 🎁 https://bit.ly/4469O0q

Where can we go as professional women to get understanding of who we are, what we do and how we can be resilient? Oftentimes there's nowhere to go simply because it's difficult to show vulnerability. This podcast is a trusted place build for community to lay it all down. We don't have to wear the super woman Cape everywhere, every day with everyone. This is your place, the one that you've been yearning for, a place to call home. We are community that can be trusted to break free from the chains of workaholic. No more will we be held hostage to stress cycles, overwhelm and burnout. Are you ready to reclaim your time, your joy and your freedom? If so tune in every Tuesday to get an explosive, empowering, self-discovery, growth and transformative topics. Buckle up ladies! The Leveling Place with Chantay Golson starts now. Get ready to become the woman you've always dreamed of. Build a life by design, not default!