I have a confession…. Sometimes it is me.

Thanks coming back this week!

Spoiler Alert: this is a horrible idea.

Moral of story? PUT THE PHONE DOWN.

It’s been a while… I’m wrong I know 😭

BUT. I’m back! And I’m are talking about body image and the other side of weight loss. We go a lot of different places here, and I hope at least some of it makes sense. See you next week. 💜

You can learn a lot from a childhood song.

Please like, subscribe and share with your people and thanks again for listening! 💕

I mean, it feels good… but ain’t there more to life?

With some of my fellow Black women in the news, I talk about getting your “lick” back and what it means in the grand scheme of things. What’s do you think? Let me know in the comments and thanks for listening!

I told y’all I would be talking about this! Listen in as I give my thoughts and takes after watching the absolutely beautiful Netflix series “Forever”. Thanks again for listening!

“You don’t have a personal problem. You have a picking problem.”

We go in a LOT of different directions this week but overall, I talk about how I’ve spent the last few months evaluating my choices - and how that has made all the difference for me.

Thanks for listening, sharing and subscribing! Let me know what you think!

Beyoncé and Mulan have me thinking….

This week, I talk about how two of my favorite women inspired me to reflect on one of the biggest changes in my life. Hoping it helps you, too! See you next week. 💜

I am SO glad I’ve got my girls!

In this episode I talk about what I have learned, gained and decided from having such a dynamic group of women around me who have blessed me with their sisterhood. I wish it on all of us, and hope you all find what I have.

As always, thanks for listening! See you next week!