I have never done this before!

But many of you expressed interest in getting started with lifting now before the holidays get too crazy so that way you had a program to follow and a higher level of accountability.

So I listened and created the LFW Group Coaching Program.

And I know if you've been in my world and following my content you're probably thinking "oh now she's doing group fitness after talking all that shit about group fitness 🙄".

Well let me assure you, this is NOT your typical group coaching program.

In the LFW Group Coaching, you will NOT find cookie-cutter workouts.

We're not about chasing 500 calorie workouts or doing random exercises in a Zoom class with 10 other women

With this program, you’ll get the best of both worlds - customization and individualized programming that is usually reserved for 1 on 1 coaching, with the added benefit of having the support of a community full of women who share the same mission as you!

Tune in to the episode to learn exactly how this program works

Sign up for the next cohort here: https://liftingforwomen.co/lfwgroupcoaching/signup