Reflection time. Let’s talk about why we put up with the things we do. Why do we let people determine our value or worth. Where did we learn these behaviors? I miss spoke it is GENESIS 29.

When you have done all you can. Put that same energy, time, effort, and belief in you. When you have helped everyone else what do you have? When is enough, enough?

Relaxing on a Saturday afternoon and reminiscing about time spent family.

We talk about how to protect our mental and emotional health when we have been triggered.

Happy New Year! A time to reflection and self evaluation. Reflecting, releasing and letting 2022 go so we can have a more productive 2023. Lessons learned

I have to admit I went into a bit of preach mode, but all truth. We all have received some promises over the years. I simple want to let you know there is still hope. Do not give up remain the course because you shall reap if you faint not.

What is PTSD? Recognizing the signs. How does one and those around them cope with PTSD. Special guest Mr. Kevin Dickson shares his story and journey with being diagnosed with PTSD.

Just because he or she walked away, doesn’t mean we need to become a paraplegic. We have to keep moving even in our pain. Be it physical or emotional.

How to recognize you are in a toxic relationship, how handle being in the relationship, and how to resolve the issue.

Special Guest Lora Yvette Griffin. Share’s what she has learned and values from 30+ years of marriage. She freely shares her heart, what marriage means and some things to help those of us waiting on our mate.