Our good Sis talk about how she found liberty in releasing someone from the promise they made for her. she found out that there is so much pressure on keeping the promise you made for someone and also maintaining the pressure life puts on you to bring out what is inside of you. she also asks us to give grace to the people who have been hanging  out with us , but they do not know our first name, they only knew our nickname. Sis does not leave us behind when it comes to our growth, she recommended a book she had read and found value in it in a way it  contributed to her growth. The book called "Learning to Be" by Juanita Campbell Rasmus. we also thank our sponsor Love Is Light25 for this episode. Shop your emotions at WWW.LOVEISLIGHT25.COM.