New year. New goals. Same tired nervous system.

Every January, we’re told that this is the year we finally become more disciplined, more motivated, more productive, more healed. But what if the problem isn’t your willpower, what if it’s the pressure?

In this episode of Unplugged Therapy, therapist Stephanie Evans gently dismantles New Year goal culture and offers a radically different approach to growth, one rooted in nervous system awareness, mental health, faith, and compassion.

This conversation is for anyone who feels:

• emotionally exhausted

• behind in life

• disconnected from motivation

• overwhelmed by “shoulds”

• frustrated by goals that never seem to stick

We explore why motivation naturally fluctuates, how trauma and chronic stress impact follow-through, and why traditional goal-setting often fails people who are already doing their best just to get through the day. Instead of pushing harder, this episode invites you to slow down, listen inward, and pursue growth that is sustainable, realistic, and deeply human.

This is not about hustling, overachieving, or fixing yourself.

It’s about honoring your season.

It’s about progress without punishment.

It’s about growth that doesn’t abandon your mental health or your faith.

If you’re craving a grounded, honest, and grace-filled way to approach the new year — without shame, pressure, or burnout — this episode was made for you

Take a breath. Press play. You’re not behind.

Tags / Keywords

Realistic goal setting

Mental health and motivation

Trauma-informed therapy

New Year pressure

Burnout recovery

Nervous system regulation

Faith and mental health

Emotional exhaustion

Sustainable growth

Self-compassion

Healing journey

Support this podcast at — https://redcircle.com/unplugged-therapy-nurturing-your-soul/donations