What if the self-doubt you thought you'd outgrown is quietly showing up in your parenting? In this episode, we dive deep into that sneaky feeling of not being enough and how it subtly influences your parenting, identity, and relationships. We talk about how comparison shows up in our lives and how it trickles down to our kids, too. We break down the DSD approach to spot those comparison traps, reframe your thoughts, and teach your kids to do the same. Get ready to interrupt the shame spiral and give your family a new language for self-worth.

Highlights

• How comparison fuels that "not good enough" feeling.

• Why telling your child they're "the best" can actually do harm.

• Ways to use the DSD method to shift your perspective.

• Tips to help your kids navigate their own "not good enough" moments.

• The role of social media in reinforcing self-doubt.

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: @TheJennShawJones or www.jennerationalhealing.com

Suzanne Storm - Sparked Mom

Sparked Mom is for every mom who's ever thought, 'I don't know who I am anymore.' Motherhood wasn't meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: @TheSuzanneStorm or www.suzannestorm.com