Podcast host, life coach and entrepreneur Christy Dole is training for her very first half marathon and in this episode she talks about her journey from the couch to running miles and miles. Her journey was not easy, she never saw herself as a runner and in fact has attempted this 13 mile race before and never saw success. So what changed? How did she go from thinking her body wasn't "built to run long distances" to now running 10+ miles for her training? 

Listen in and hear the mindset and perspective shifts needed to get your body to do thing you never thought possible. 

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