On this episode I discuss everyone's favorite mental disorder: Anxiety. This was a tough one for me to record guys. I dive into what anxiety is, what form I suffer from and what anxiety looks like on a daily basis for me.

If you or someone you loves suffer from anxiety and depression, check out some of these helpful websites below for resources and helpful tools and articles. National Suicide Prevention Lifeline 1-800-273-8255 if you or someone you love may be suffering. Please know you are never alone. 

Understand the Facts | Anxiety and Depression Association of America, ADAA

NIMH » Shareable Resources on Anxiety Disorders (nih.gov)

Anxiety Resources | Everyday Health